Good morning! Today, I’m excited to share with you some delicious and nutritious 21 Day Fix breakfast recipes. These recipes are not only tasty but also easy to prepare, making them perfect for busy mornings. Whether you’re following the 21 Day Fix program or simply looking for some healthy breakfast ideas, these recipes are sure to please your taste buds.
21 Day Fix Breakfast Recipes
1. 
Sweet Potato Breakfast Hash
This colorful and flavorful dish is packed with nutrients and is sure to keep you full until lunchtime. It combines sweet potatoes, bell peppers, onions, and turkey bacon, creating a delicious and satisfying breakfast option. Serve it with a side of fresh fruit for a well-rounded meal.
Ingredients:
- 1 sweet potato, diced
- 1 bell pepper, diced
- 1 red onion, diced
- 4 slices of turkey bacon, cooked and crumbled
- 1 teaspoon of olive oil
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the sweet potato, bell pepper, and onion to the skillet and cook for 8-10 minutes, or until the sweet potato is tender.
- Stir in the cooked turkey bacon and season with salt and pepper.
- Cook for an additional 2-3 minutes, or until everything is heated through.
How to Prepare:
This Sweet Potato Breakfast Hash is quick and easy to prepare. Simply dice the sweet potato, bell pepper, and onion, and cook them in a skillet with olive oil. Crumble in the cooked turkey bacon and season with salt and pepper. In just a few minutes, you’ll have a delicious and healthy breakfast ready to enjoy.
Preparation Time: 15 minutes
Servings: 2
Nutrition Facts:
Calories: 250 | Fat: 8g | Carbohydrates: 35g | Protein: 12g
Tips:
If you’re following the 21 Day Fix program, this recipe counts as 1 green container, 1 yellow container, and 1 red container.
FAQs:
Q: Can I make this recipe ahead of time?
A: Yes! You can chop the sweet potatoes, bell peppers, and onions in advance and store them in an airtight container in the refrigerator. When you’re ready to prepare the recipe, simply cook the veggies and bacon as directed.
Q: Can I substitute the turkey bacon with regular bacon?
A: Absolutely! Feel free to use regular bacon instead of turkey bacon if that’s what you prefer. Just be aware that regular bacon will change the nutritional content of the dish.
2. 
Spinach and Feta Egg Muffins
These portable and protein-packed egg muffins are the perfect grab-and-go breakfast. They’re loaded with fresh spinach, feta cheese, and eggs, making them a nutritious and satisfying option to start your day. Plus, they’re easy to customize with your favorite vegetables and cheeses.
Ingredients:
- 6 eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk the eggs until well beaten.
- Stir in the chopped spinach and feta cheese.
- Season with salt and pepper.
- Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the egg muffins are set and golden brown.
- Allow them to cool for a few minutes before removing them from the muffin tin.
- Enjoy these delicious egg muffins warm or at room temperature.
How to Prepare:
To make these Spinach and Feta Egg Muffins, start by preheating your oven and greasing a muffin tin. In a mixing bowl, whisk the eggs until well beaten. Stir in the chopped spinach and feta cheese, and season with salt and pepper. Pour the egg mixture into the greased muffin tin and bake until set and golden brown. Let them cool for a few minutes before removing them from the tin. These egg muffins can be enjoyed warm or at room temperature.
Preparation Time: 30 minutes
Servings: 6
Nutrition Facts:
Calories: 110 | Fat: 7g | Carbohydrates: 1g | Protein: 10g
Tips:
You can customize these egg muffins by adding your favorite vegetables such as diced bell peppers, onions, or mushrooms. You can also swap the feta cheese for cheddar, mozzarella, or any other cheese you prefer.
FAQs:
Q: Can I freeze these egg muffins?
A: Yes! These egg muffins can be frozen for up to 3 months. Simply allow them to cool completely, wrap them individually in plastic wrap, and store them in a freezer-safe container or bag. To enjoy, thaw them overnight in the refrigerator or microwave them for a quick breakfast.
Q: Can I reheat these egg muffins?
A: Absolutely! These egg muffins can be reheated in the microwave for about 30 seconds or in a toaster oven for a few minutes until warmed through.
As you can see, these 21 Day Fix breakfast recipes are not only delicious but also include nutritious ingredients that will keep you satisfied and energized throughout the morning. They’re perfect for anyone following the 21 Day Fix program or simply looking for healthy breakfast options. Make sure to give these recipes a try and start your day on the right foot!
