The Protein-sparing Modified Fast Method: Over 120 Recipes To

Introducing 50 Protein Sparing Modified Fast Recipes + 15 Bonus Recipes = 65! Enhance your diet with these delicious and nutritious recipes that are perfect for anyone following a protein sparing modified fast plan. From savory to sweet, these recipes will keep your taste buds satisfied while helping you achieve your health goals. Take a look at some of our favorite recipes below:

Cook

Ingredients:

• 1 cup of protein powder
• 1 tablespoon of olive oil
• 1 teaspoon of salt
• 1 teaspoon of pepper

Instructions:

1. In a bowl, mix the protein powder, olive oil, salt, and pepper.
2. Heat a non-stick pan over medium heat.
3. Cook the mixture for 3-4 minutes on each side until golden brown.
4. Serve hot and enjoy!

Preparation Time: 10 minutes

Servings: 2

Nutrition Facts: Calories - 200, Protein - 30g, Fat - 5g, Carbohydrates - 5g

Protein Intake for ~ Age 50+

Ingredients:

• 2 cups of chicken breast, cooked and shredded
• 1 cup of Greek yogurt
• 1/2 cup of diced celery
• 1/4 cup of chopped walnuts
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chicken breast, Greek yogurt, celery, walnuts, salt, and pepper.
2. Mix well until all ingredients are evenly coated.
3. Refrigerate for at least 1 hour before serving.

Preparation Time: 15 minutes

Servings: 4

Nutrition Facts: Calories - 250, Protein - 30g, Fat - 10g, Carbohydrates - 10g

Cleanse PLUS Protein Sparing Modified Fast Meal Plans

Ingredients:

• 1 cup of almond milk
• 1 scoop of protein powder
• 1/2 banana, frozen
• 1/2 cup of spinach
• 1 tablespoon of almond butter

Instructions:

1. In a blender, combine all the ingredients.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

Preparation Time: 5 minutes

Servings: 1

Nutrition Facts: Calories - 250, Protein - 30g, Fat - 10g, Carbohydrates - 10g

Protein Sparing Modified Fast: Reviewing the PSMF Diet Research

Ingredients:

• 4 ounces of salmon
• 1/2 cup of quinoa
• 1 cup of steamed broccoli
• 1 tablespoon of olive oil
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon on a baking sheet lined with foil.
3. Drizzle the olive oil over the salmon and season with salt and pepper.
4. Bake for 12-15 minutes until the salmon is cooked through.
5. In the meantime, cook the quinoa according to package instructions.
6. Steam the broccoli until tender-crisp.
7. Serve the salmon, quinoa, and broccoli together with lemon wedges on the side.

Preparation Time: 25 minutes

Servings: 2

Nutrition Facts: Calories - 400, Protein - 40g, Fat - 15g, Carbohydrates - 30g

50 PSMF Diet - Protein Sparing Modified Fast Recipes+Bonus!

Ingredients:

• 2 cups of zucchini noodles
• 1/2 cup of marinara sauce
• 4 ounces of lean ground turkey
• 1/4 cup of grated Parmesan cheese
• 1 tablespoon of olive oil

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the ground turkey and cook until browned, breaking it up with a spoon.
3. Stir in the marinara sauce and simmer for 5 minutes.
4. Add the zucchini noodles and cook for an additional 2-3 minutes until tender.
5. Remove from heat and top with grated Parmesan cheese.

Preparation Time: 20 minutes

Servings: 2

Nutrition Facts: Calories - 300, Protein - 30g, Fat - 10g, Carbohydrates - 20g

These protein sparing modified fast recipes are not only delicious but also packed with essential nutrients. Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply fuel your body with quality protein, these recipes are a great addition to your diet. Give them a try and enjoy the benefits of a protein sparing modified fast plan!