Seong Spruce

A 7-Bone Beef Chuck Roast is a delicious and hearty dish that is perfect for any occasion. This recipe features tender beef chuck roast cooked to perfection with a medley of root vegetables, resulting in a mouthwatering and flavorful meal. Whether you are hosting a dinner party or simply want to enjoy a comforting meal at home, this AIP-compliant roast is sure to satisfy your cravings.

7-Bone Beef Chuck Roast

Ingredients:

• 3-4 pound beef chuck roast
• 1 onion, sliced
• 4 cloves of garlic, minced
• 4 carrots, peeled and chopped
• 4 parsnips, peeled and chopped
• 2 turnips, peeled and chopped
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper (omit for AIP)
• 1/4 cup beef broth
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 325°F (163°C).
2. In a large Dutch oven or oven-safe pot, heat the olive oil over medium-high heat.
3. Sear the beef chuck roast on all sides until browned. Remove from the pot and set aside.
4. Add the sliced onion and minced garlic to the pot and sauté until softened and fragrant.
5. Return the beef chuck roast to the pot and add the chopped carrots, parsnips, and turnips.
6. Sprinkle the dried thyme, sea salt, and black pepper (if using) over the roast and vegetables.
7. Pour the beef broth over the ingredients in the pot.
8. Cover the pot with a tight-fitting lid and transfer to the preheated oven.
9. Cook for approximately 3-4 hours, or until the beef is tender and easily falls apart.

Tip: If you prefer to use a slow cooker, place all the ingredients in the slow cooker and cook on low for 6-8 hours.

How to Prepare:

Preparing this 7-Bone Beef Chuck Roast is easy and straightforward. Here’s what you need to do:

1. Start by gathering all the ingredients and prepping the vegetables.
2. Season the beef chuck roast with salt and pepper (if you are not following the AIP diet).
3. Heat the olive oil in a large pot or Dutch oven.
4. Sear the beef on all sides until browned.
5. Sauté the onions and garlic until softened and fragrant.
6. Add the roast back to the pot along with the chopped root vegetables.
7. Season the dish with thyme, salt, and pepper.
8. Pour beef broth over the ingredients.
9. Cover the pot and cook in the oven for several hours until the beef is tender.
10. Once done, remove from the oven and let it rest for a few minutes before serving.
11. Serve the 7-Bone Beef Chuck Roast with the flavorful vegetables.

Preparation time for this recipe is approximately 20 minutes, followed by several hours of cooking time in the oven or slow cooker. The slow cooking process will result in tender and juicy beef that melts in your mouth.

This 7-Bone Beef Chuck Roast recipe is perfect for a crowd. It serves about 6-8 people, depending on portion sizes and accompanying dishes. Feel free to adjust the quantities based on your needs.

While this roast is a flavorful and satisfying main course, it’s worth mentioning the excellent nutritional benefits it offers. This dish is rich in protein, vitamins, and minerals, making it a wholesome choice for your family.

Concerned about any leftovers? This roast can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze any excess portions for up to 3 months. Just make sure to thaw and reheat thoroughly before enjoying.

Tip: To add a personal touch to this recipe, you can experiment with different herbs and spices to suit your taste preferences. Additionally, you can add other root vegetables like sweet potatoes or celery root for added flavor and variety.

So, why wait? Gather your ingredients, put on your apron, and indulge in the deliciousness of this 7-Bone Beef Chuck Roast. Whether you’re cooking for a family gathering or treating yourself to a comforting meal, this recipe is sure to impress.