Welcome to our delicious recipe for 7-Bone Steak! If you’re a meat lover like us, you’re in for a treat with this mouthwatering dish. Get ready to indulge in tender and flavorful steak that will leave your taste buds begging for more.
7-Bone Steak: A Culinary Delight
Feast your eyes on the tantalizing 7-Bone Steak, a true masterpiece of the culinary world. This cut of meat, also known as the “Chuck Blade Steak,” comes from the shoulder region of the cow. It gets its name from the shape of the bone that resembles the number “7.”
Ingredients for Success
Before diving into this culinary adventure, let’s gather the essential ingredients:
- 1 7-bone steak
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Your favorite steak seasoning for added flavor
Instructions
Now that we have our ingredients ready, here’s how to prepare the perfect 7-Bone Steak:
- Preheat your grill to medium-high heat or heat a cast-iron skillet over high heat.
- Brush both sides of the steak with olive oil and season generously with salt, pepper, and your preferred steak seasoning.
- Place the steak on the grill or skillet and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time based on your preferred level of doneness.
- Remove the steak from the heat and let it rest for a few minutes to allow the juices to redistribute.
- Slice the steak against the grain and serve hot.
How to Tenderize Chuck Steak
If you’re wondering how to make your chuck steak even more tender, we’ve got you covered. Here are a few tips:
- Marinate the steak in a mixture of your choice, such as lemon juice, Worcestershire sauce, soy sauce, and minced garlic, for at least 2 hours or overnight.
- Use a meat tenderizer or a fork to pierce the steak all over to help break down the tough fibers.
- Cook the steak using a slow and moist cooking method like braising or stewing.
Preparation Time
The preparation time for this delightful 7-Bone Steak recipe is approximately 10 minutes, allowing you to enjoy a quick and delicious meal without spending hours in the kitchen.
Servings
This recipe serves 2 people, making it an ideal meal for a cozy dinner with your loved one or a special occasion.
Nutrition Facts
While the nutritional content of the 7-Bone Steak may vary based on the specific cut and cooking method, here’s a general overview:
- Calories: 300-400
- Protein: 25-30 grams
- Fat: 20-25 grams
- Carbohydrates: 0 grams
Tips for a Perfectly Cooked 7-Bone Steak
Here are a few extra tips to ensure your 7-Bone Steak is cooked to perfection:
- Let the steak come to room temperature before grilling or cooking to ensure even cooking.
- Use a meat thermometer to check the internal temperature. For medium-rare, aim for around 135°F (57°C).
- Allow the steak to rest after cooking. This step is crucial to lock in the juices and enhance the tenderness.
- Experiment with different seasonings, sauces, or rubs to personalize your steak and create unique flavor profiles.
So, there you have it! A delightful recipe for 7-Bone Steak that is sure to impress your family and friends. Enjoy the rich flavors and juicy tenderness of this amazing cut of beef. Bon appétit!
