Salad Acorn Squash Pbs Food Recipe Seasonal

Acorn squash is a versatile and delicious ingredient that can be used in a variety of dishes. One of my favorite ways to enjoy acorn squash is in a refreshing salad. Not only does it add a vibrant pop of color to the plate, but it also adds a sweet and nutty flavor that pairs perfectly with other ingredients.

Roasted Acorn Squash Salad

This Roasted Acorn Squash Salad is a delightful combination of flavors and textures. The roasted acorn squash adds a creamy and tender component to the salad, while the pomegranate seeds add a burst of sweetness. The walnuts bring a crunchy texture and nutty flavor that complements the other ingredients perfectly.

Ingredients:

• 1 acorn squash, halved and seeds removed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed greens
• 1/2 cup pomegranate seeds
• 1/4 cup walnuts, toasted and chopped

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the acorn squash halves on a baking sheet, cut side up.
3. Drizzle the olive oil over the squash and season with salt and pepper.
4. Roast in the oven for 30-40 minutes, or until the squash is tender.
5. Remove the squash from the oven and let it cool slightly.
6. Using a spoon, scoop out the flesh of the squash and place it in a bowl.
7. In a large salad bowl, combine the mixed greens, pomegranate seeds, and walnuts.
8. Add the roasted acorn squash to the salad.
9. Toss gently to combine all the ingredients.
10. Serve immediately and enjoy!

How to prepare:

Preparing this Roasted Acorn Squash Salad is easy and doesn’t require much effort. Start by preheating your oven to 400°F (200°C). While the oven is heating up, halve the acorn squash and remove the seeds. Place the acorn squash halves on a baking sheet, cut side up.

Next, drizzle the olive oil evenly over the squash halves and season with salt and pepper to taste. This will enhance the natural flavors of the acorn squash. Place the baking sheet in the oven and let the squash roast for about 30-40 minutes, or until it becomes tender.

Once the squash is roasted to perfection, remove it from the oven and let it cool slightly. Using a spoon, scoop out the flesh of the squash and transfer it to a bowl. The roasted acorn squash will have a creamy texture that adds a delightful richness to the salad.

In a large salad bowl, combine the mixed greens, pomegranate seeds, and toasted walnuts. The mixed greens add freshness and a variety of flavors to the salad, while the pomegranate seeds provide a burst of sweetness. The toasted walnuts bring a satisfying crunch and a nutty taste that complements the other ingredients.

Add the roasted acorn squash to the salad and gently toss all the ingredients together. Make sure the squash is evenly distributed throughout the salad for a balanced bite. Serve the Roasted Acorn Squash Salad immediately and savor the delicious combination of flavors and textures.

Preparation time: 45 minutes

Servings: 4

Nutrition Facts:

Calories: 210
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 25mg
Carbohydrates: 26g
Fiber: 5g
Sugar: 10g
Protein: 4g

Tips:

• If you prefer a sweeter salad, drizzle some maple syrup or honey over the roasted acorn squash before adding it to the salad.
• Feel free to add other ingredients to the salad, such as crumbled feta cheese or dried cranberries, to customize it to your liking.
• For a more filling meal, serve the salad with grilled chicken or salmon on top.

FAQs:

Can I make this salad ahead of time?
While it’s best to enjoy the salad fresh, you can prepare the roasted acorn squash in advance and store it in the refrigerator. Assemble the salad just before serving to maintain the optimal flavors and textures.

Can I use a different type of squash?
Yes! If you can’t find acorn squash, you can substitute it with butternut squash or delicata squash. The flavor profile will be slightly different, but equally delicious.

Can I use a different type of nut?
Absolutely! If you’re not a fan of walnuts, you can replace them with pecans, almonds, or even pine nuts. Choose your favorite nut for a personalized touch.

Enjoy this Roasted Acorn Squash Salad as a light and refreshing meal or as a side dish to accompany your favorite main course. The combination of flavors and textures will leave your taste buds craving more, and the vibrant colors will make your plate a feast for the eyes. So gather the ingredients and get ready to enjoy a delicious and nutritious salad that is sure to impress!