Aip Crispy Whole30

Are you craving some delicious Asian flavors? Look no further, because I have gathered some amazing AIP chicken thigh recipes that your whole family will absolutely devour! These recipes are not only packed with flavor, but they are also healthy and perfect for anyone following the Autoimmune Protocol (AIP) diet. Get ready for a culinary adventure with these mouthwatering dishes!

AIP Chicken Thigh Recipe #1: Crispy Garlic AIP Chicken Thighs

Ingredients:

• 4 AIP-friendly chicken thighs
• 2 tablespoons coconut oil
• 4 cloves of garlic, minced
• 1 teaspoon sea salt
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the coconut oil over medium-high heat.
3. Pat the chicken thighs dry with a paper towel and season both sides with sea salt, thyme, and rosemary.
4. Add the minced garlic to the skillet and sauté for about 1 minute.
5. Place the chicken thighs in the skillet, skin-side down, and cook for 4-5 minutes until crispy and browned.
6. Flip the chicken thighs, transfer the skillet to the preheated oven, and bake for an additional 15-20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

How to Prepare:

Serve these crispy garlic AIP chicken thighs with your favorite roasted vegetables or a fresh salad for a complete and satisfying meal.

Preparation Time: 10 minutes (excluding baking time)

Servings: 2-4

Nutrition Facts: (per serving)

• Calories: 250
• Protein: 20g
• Fat: 18g
• Carbohydrates: 1g

AIP Chicken Thigh Recipe #2: AIP BBQ Chicken Fritters

Ingredients:

• 1 pound ground chicken
• 1/4 cup unsweetened applesauce
• 2 tablespoons coconut flour
• 1 tablespoon AIP-friendly barbecue sauce
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon ground black pepper (optional)
• Coconut oil, for frying

Instructions:

1. In a large mixing bowl, combine the ground chicken, unsweetened applesauce, coconut flour, barbecue sauce, sea salt, garlic powder, onion powder, and ground black pepper (if using).
2. Form the mixture into small patties or fritters, approximately 2-3 inches in diameter.
3. In a skillet, heat a thin layer of coconut oil over medium-high heat.
4. Cook the chicken fritters for about 6-8 minutes per side, or until they are cooked through and golden brown.
5. Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.

How to Prepare:

These AIP BBQ chicken fritters are perfect as a main dish with a side of steamed vegetables or as a delicious appetizer for a gathering with friends and family.

Preparation Time: 20 minutes

Servings: 4-6

Nutrition Facts: (per serving)

• Calories: 180
• Protein: 10g
• Fat: 10g
• Carbohydrates: 8g

AIP Chicken Thigh Recipe #3: One-Pan Chicken Thighs with Apples

Ingredients:

• 4 AIP-friendly chicken thighs
• 2 apples, cored and sliced
• 1 onion, sliced
• 2 tablespoons coconut oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt, pepper, dried thyme, and dried rosemary.
3. In an oven-safe skillet, heat the coconut oil over medium-high heat.
4. Add the chicken thighs to the skillet and cook for about 5 minutes on each side, until browned.
5. Remove the chicken from the skillet and set aside.
6. Add the sliced apples and onions to the skillet and sauté for about 5 minutes until slightly softened.
7. Place the chicken thighs back into the skillet, drizzle with apple cider vinegar, and transfer the skillet to the preheated oven.
8. Bake for 20-25 minutes, until the chicken is cooked through and the apples are tender.

How to Prepare:

Serve these one-pan chicken thighs with apples with a side of roasted sweet potatoes or a fresh green salad for a tasty and nourishing meal.

Preparation Time: 15 minutes (excluding baking time)

Servings: 2-4

Nutrition Facts: (per serving)

• Calories: 280
• Protein: 22g
• Fat: 16g
• Carbohydrates: 14g

These are just a few examples of the incredible AIP chicken thigh recipes available. Whether you are new to the AIP diet or a seasoned pro, these dishes will surely satisfy your taste buds and keep you nourished. Give them a try and enjoy the flavors of Asia in the comfort of your own home!