Aip Koftas Zucchini Gaps

Today I am going to share some delicious and easy-to-make AIP ground chicken recipes with you. Ground chicken is a versatile ingredient that can be used in a variety of dishes. Whether you are following the Autoimmune Protocol (AIP) or just looking for healthy and flavorful recipes, these dishes are sure to please your taste buds. Let’s get cooking!

1. AIP Ground Chicken Meatballs in Creamy Mushroom Sauce

This recipe combines the savory flavors of ground chicken with a creamy mushroom sauce. The meatballs are seasoned with AIP-friendly herbs and spices, then oven-baked to perfection. Serve them over cauliflower rice or zucchini noodles for a delicious and comforting meal.

Ingredients:

• 1 pound ground chicken
• 1/2 cup finely chopped mushrooms
• 2 tablespoons coconut flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried sage
• 1/4 teaspoon black pepper (omit for strict AIP)
• 2 tablespoons coconut oil
• 1 cup coconut milk
• 1 cup sliced mushrooms
• 2 tablespoons chopped fresh parsley

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground chicken, chopped mushrooms, coconut flour, garlic powder, onion powder, sea salt, thyme, sage, and black pepper (if using).
3. Shape the mixture into meatballs, about 1 inch in diameter.
4. Heat coconut oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 4-5 minutes.
5. Transfer the meatballs to a baking dish and bake for 15-20 minutes, or until cooked through.
6. Meanwhile, in the same skillet, add the sliced mushrooms and sauté until tender.
7. Pour in the coconut milk and bring to a simmer. Cook for 5 minutes, or until the sauce thickens slightly.
8. Remove the meatballs from the oven and pour the mushroom sauce over them.
9. Garnish with chopped parsley and serve hot.

This creamy and flavorful dish is perfect for a cozy dinner at home. The combination of ground chicken and mushrooms creates a rich and satisfying meal that will leave you wanting more.

2. AIP Paleo Roasted Chicken

This AIP Paleo roasted chicken recipe is a simple and delicious way to enjoy tender and juicy chicken. The secret to the perfect roast chicken lies in the seasoning and cooking method. With just a few ingredients, you can create a flavorful and comforting dish that will impress your family and friends.

Ingredients:

• 1 whole chicken (about 4 pounds)
• 2 tablespoons melted coconut oil
• 1 tablespoon lemon juice
• 1 tablespoon dried rosemary
• 1 tablespoon dried thyme
• 1 tablespoon dried sage
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper (omit for strict AIP)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, combine the melted coconut oil, lemon juice, rosemary, thyme, sage, sea salt, and black pepper (if using).
3. Place the chicken on a rack in a roasting pan.
4. Brush the chicken with the seasoned coconut oil mixture, making sure to coat it evenly.
5. Roast the chicken in the preheated oven for 15 minutes.
6. Reduce the oven temperature to 375°F (190°C) and continue roasting for about 1 hour, or until the internal temperature of the chicken reaches 165°F (74°C).
7. Remove the chicken from the oven and let it rest for 10 minutes before carving.
8. Serve the roasted chicken with your favorite AIP sides.

This roasted chicken is moist, flavorful, and packed with AIP-friendly herbs and spices. It makes a perfect centerpiece for a Sunday dinner or any special occasion.

I hope you enjoy these AIP ground chicken recipes as much as I do! They are not only delicious but also compliant with the Autoimmune Protocol. Give them a try and let your taste buds dance with joy!