Are you looking for a delicious and healthy summer recipe? Look no further than this easy air fryer squash recipe! Made with fresh summer squash, this dish is not only tasty but also easy to prepare. Let’s dive in and discover how to make this mouthwatering dish.
Ingredients:
- 2 medium-sized summer squash
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Start by preheating your air fryer to 400°F (200°C).
Instructions:
- Wash the summer squash under cold water, then remove the ends and cut them into 1/4-inch thick slices.
- In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Stir well to create a flavorful marinade.
- Add the sliced summer squash to the bowl and toss them gently, making sure each slice is coated with the marinade.
- Place the coated squash slices in a single layer in the air fryer basket.
- Insert the basket into the air fryer and cook for 10 minutes.
- After 10 minutes, carefully flip the squash slices using a pair of tongs to ensure even cooking.
- Put the basket back in the air fryer and cook for an additional 5 minutes or until the squash is golden and crispy.
- Once cooked, remove the squash slices from the air fryer and transfer them to a serving plate.
Now that you know how to prepare this delicious air fryer squash, let’s talk about the preparation time. From start to finish, this recipe takes around 20 minutes to prepare. It’s the perfect option for a quick lunch or a side dish for dinner.
Serves: 2
As for the nutrition facts, this air fryer squash recipe is both low in calories and packed with vitamins. Each serving contains approximately:
- Calories: 80
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Fat: 5g
Now, let’s move on to some tips to enhance the flavors of this dish:
- Feel free to add your favorite herbs and spices to the marinade to make it even more flavorful. Some popular choices include dried basil, oregano, or chili flakes.
- Serve the air fryer squash with a side of tangy yogurt sauce or a squeeze of fresh lemon juice for added zest.
- Experiment with different types of squash, such as zucchini or pattypan squash, to vary the flavors and textures.
Now that you have all the information you need, it’s time to get cooking! Whip up this easy air fryer squash recipe and enjoy a healthy and delicious summer dish.
FAQs:
Q: Can I use other types of oil instead of olive oil?
A: Absolutely! You can substitute olive oil with avocado oil or coconut oil if you prefer.
Q: Can I use this recipe for other vegetables?
A: Definitely! This recipe works well with various vegetables like zucchini, eggplant, or even bell peppers.
Q: Can I make this recipe in the oven instead of an air fryer?
A: Yes, you can! Simply preheat the oven to 425°F (220°C) and bake the squash slices for about 15-20 minutes, flipping them halfway through.
Now that you have all the answers, it’s time to get cooking. Enjoy your delicious air fryer squash!
