The Anglo-Saxon period in medieval history is characterized by a rich culinary heritage. Let’s take a journey back in time and explore some delectable Anglo-Saxon recipes that will transport you to the bygone era. Get ready to tantalize your taste buds with the flavors of the past!
Anglo-Saxon Pottage and Maslin Bread

Ingredients:
- 1 cup diced carrots
- 1 cup diced turnips
- 1 cup diced onions
- 1 cup diced leeks
- 2 cups mixed grains (barley, rye, and oats)
- 4 cups vegetable broth
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Heat a large pot over medium heat and add a tablespoon of vegetable oil.
- Add the diced carrots, turnips, onions, and leeks to the pot. Sauté until they start to soften.
- Add the mixed grains and stir well to combine with the vegetables.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and let simmer for about 45 minutes, or until the grains are cooked through.
- Stir in the minced garlic and season with salt and pepper to taste.
- Serve hot with a slice of freshly baked Maslin bread (recipe follows).
How to Make Maslin Bread:

Ingredients:
- 2 cups whole wheat flour
- 1 cup barley flour
- 1 cup rye flour
- 1 teaspoon salt
- 1 tablespoon honey
- 2 cups warm water
Instructions:
- In a large mixing bowl, combine the whole wheat flour, barley flour, rye flour, and salt.
- In a separate bowl, dissolve the honey in warm water.
- Add the honey-water mixture to the dry ingredients and mix until a dough forms.
- Knead the dough on a lightly floured surface for about 10 minutes, or until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
- Punch down the dough and shape it into a loaf. Place the loaf on a greased baking sheet.
- Preheat the oven to 375°F (190°C).
- Bake the bread for 30-35 minutes, or until golden brown and hollow-sounding when tapped on the bottom.
- Let the bread cool completely before slicing.
Preparation Time: 2 hours
Transport yourself to the time of Anglo-Saxon warriors and nobles by savoring this authentic Anglo-Saxon pottage and Maslin bread. The flavors of the hearty vegetables and mixed grains combined with the rustic aroma of fresh-baked bread will have you feeling like you’re dining in a medieval feast hall. Perfect for a cozy evening in or a themed dinner party, this recipe is sure to impress your guests.
So, gather your ingredients and embark on a culinary adventure to the past. Immerse yourself in the flavors and traditions of the Anglo-Saxons, and experience history through the delights of their cuisine. Don’t forget to pair your meal with a traditional Anglo-Saxon beverage for an authentic dining experience.
Enjoy the taste of history!