These Anti-Inflammatory Berry + Turmeric Muffins are a delicious and healthy treat that will help soothe inflammation in your body. Packed with antioxidants and anti-inflammatory properties, these muffins are perfect for those following an anti-inflammatory diet. Plus, they’re incredibly easy to make!
Anti-Inflammatory Berry + Turmeric Muffins
Ingredients:
- 2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup turmeric powder
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/4 cup coconut oil, melted
- 1/2 cup maple syrup
- 4 eggs
- 1 cup mixed berries
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the almond flour, coconut flour, turmeric powder, baking powder, and sea salt.
- In a separate bowl, whisk together the melted coconut oil, maple syrup, and eggs.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Gently fold in the mixed berries.
- Scoop the batter into the lined muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
These muffins are not only tasty, but they are also packed with nutrients. Turmeric, the star ingredient, contains a compound called curcumin, which has powerful anti-inflammatory effects. Berries, on the other hand, are rich in antioxidants that help fight inflammation and protect against chronic diseases.
These muffins are a great option for breakfast or as a healthy snack throughout the day. Enjoy them with a cup of tea or your favorite hot beverage, and savor the delicious flavor and all the health benefits they provide.
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Flavor
If you have a sweet tooth but want to stick to your anti-inflammatory diet, don’t worry! There are plenty of delicious dessert options that are low in sugar and high in flavor.
1. Apple Tart: This apple tart is made with a gluten-free crust and sweetened with natural sugars like maple syrup or honey.
2. Berry Parfait: Layer fresh berries with coconut yogurt and top with a sprinkle of cinnamon for a refreshing and satisfying dessert.
3. Chocolate Avocado Mousse: Creamy, rich, and full of antioxidants, this chocolate avocado mousse is a guilt-free indulgence.
4. Chia Pudding: Mix chia seeds with your favorite plant-based milk and sweeten with a touch of Stevia or a drizzle of honey. Top with berries or nuts for added flavor.
5. Coconut Macaroons: These chewy and sweet coconut macaroons are made with coconut flour and sweetened with maple syrup or honey.
6. Matcha Green Tea Ice Cream: Made with antioxidant-rich matcha powder and coconut milk, this ice cream is the perfect treat to cool down on a warm day.
7. Raw Chocolate Brownies: Made with dates, nuts, and raw cacao powder, these brownies are packed with nutrients and free from refined sugars.
8. Spiced Carrot Cake: This moist and flavorful carrot cake is made with almond flour and sweetened with maple syrup or honey.
9. Strawberry Banana Nice Cream: Blend frozen strawberries and bananas for a dairy-free and sugar-free ice cream alternative that tastes just like the real thing.
10. Vanilla Chia Seed Pudding: Mix chia seeds with vanilla extract, your choice of sweetener, and almond milk for a creamy and nutritious pudding.
These desserts prove that you can still satisfy your sweet tooth while following an anti-inflammatory diet. Enjoy these guilt-free treats and indulge in the delicious flavors without worrying about inflammation or excessive sugar intake.
Now that you have a variety of tasty anti-inflammatory dessert options, it’s time to get baking! Whip up these delicious recipes and treat yourself to a healthy yet indulgent dessert.
