Broccoli Asparagus

A delicious and satisfying meal is just a few steps away with this Gluten Free Fusilli with Steak, Asparagus & Broccoli recipe from Jovial Foods. It’s packed with flavor and goodness, making it the perfect choice for a healthy and tasty dinner. Let’s dive into the recipe and see how easy it is to create this culinary masterpiece.

Gluten Free Fusilli with Steak, Asparagus & Broccoli

Ingredients:

For this recipe, you will need the following ingredients:

• 1 package of gluten-free fusilli pasta
• 8 oz steak, thinly sliced
• 1 bunch of asparagus, trimmed
• 1 head of broccoli, cut into florets
• 2 tablespoons of olive oil
• 4 cloves of garlic, minced
• Salt and pepper to taste

Instructions:

Follow these simple steps to create this delightful dish:

1. Cook the gluten-free fusilli pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced steak and cook until browned, about 2-3 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and cook until fragrant, about 1 minute.
4. Add the trimmed asparagus and broccoli florets to the skillet. Cook until crisp-tender, about 5 minutes.
5. Return the cooked steak to the skillet and toss with the vegetables.
6. Add the cooked gluten-free fusilli pasta to the skillet and toss with the steak and vegetables until well combined.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

How to Prepare:

Preparing this delicious gluten-free fusilli dish is quick and easy. Here’s how:

1. Gather all the ingredients and equipment needed.
2. Cook the gluten-free fusilli pasta according to the package instructions.
3. While the pasta is cooking, prepare the steak, asparagus, and broccoli as directed.
4. Once the pasta is cooked and drained, follow the instructions to cook the steak and vegetables in the skillet.
5. Toss the cooked pasta, steak, and vegetables together in the skillet until well combined.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy your homemade Gluten Free Fusilli with Steak, Asparagus & Broccoli!

The entire preparation process should take around 30 minutes, making it a quick and easy option for busy weeknight dinners.

Preparation Time:

The estimated preparation time for this recipe is approximately 30 minutes. This includes the time needed to cook the pasta, steak, asparagus, and broccoli.

Servings:

This recipe yields approximately 4 servings, making it a perfect option for family dinners or meal prepping for the week.

Nutrition Facts:

Unfortunately, the nutrition facts for this particular recipe are not available. However, you can rest assured knowing that this dish is packed with healthy ingredients such as lean steak, nutritious asparagus, and fiber-rich broccoli.

Tips:

Here are a few tips to make the most out of your Gluten Free Fusilli with Steak, Asparagus & Broccoli recipe:

• Feel free to substitute the gluten-free fusilli pasta with your favorite gluten-free pasta shape.
• For added flavor, consider marinating the steak before cooking it.
• Experiment with different seasonings to suit your taste preferences, such as adding crushed red pepper flakes for a spicy kick.
• If you prefer a vegetarian version, you can omit the steak and add more vegetables or substitute with plant-based protein alternatives.

FAQs:

Q: Can I use regular pasta instead of gluten-free pasta?

A: Yes, you can substitute regular pasta for gluten-free pasta in this recipe. Just be aware that the cooking times may vary slightly.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare this dish ahead of time and store it in an airtight container in the refrigerator. When ready to serve, simply reheat in the microwave or on the stovetop until heated through.

Q: Can I freeze leftovers?

A: It is not recommended to freeze leftovers of this dish, as the texture of the pasta and vegetables may change once thawed and reheated.

Q: Can I customize this recipe?

A: Absolutely! Feel free to customize this recipe to suit your taste preferences. You can add additional vegetables, herbs, or spices to make it your own.

Now that you have all the information you need, it’s time to gather the ingredients and start cooking this amazing Gluten Free Fusilli with Steak, Asparagus & Broccoli recipe. Enjoy a delicious and healthy meal that will satisfy your taste buds and leave you wanting more!