Grilled Asparagus and Zucchini Salad with a Lemon and Basil Vinaigrette
Delicious and Refreshing Salad Recipe!
Are you in the mood for a light and healthy salad that is bursting with flavor? Look no further than this Grilled Asparagus and Zucchini Salad with a refreshing Lemon and Basil Vinaigrette. This dish is not only visually appealing but also incredibly delicious and nutritious. It perfectly combines the freshness of asparagus and zucchini with the tanginess of lemon and the aromatic goodness of basil.
Ingredients:
- 1 bunch of asparagus, trimmed
- 2 medium zucchinis, sliced
- For the Lemon and Basil Vinaigrette:
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh basil
- Salt and pepper to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, basil, salt, and pepper to make the vinaigrette.
3. Place the asparagus spears and zucchini slices on the grill and cook until they are slightly charred and tender, about 3-4 minutes per side.
4. Remove the grilled vegetables from the heat and let them cool for a few minutes.
5. In a large bowl, toss the grilled asparagus and zucchini with the lemon and basil vinaigrette until they are well coated.
6. Serve the salad immediately and enjoy!
How to Prepare:
This Grilled Asparagus and Zucchini Salad is incredibly easy to prepare. Follow these simple steps:
- Trim the ends of the asparagus and slice the zucchinis.
- Preheat your grill to medium-high heat.
- Whisk together the olive oil, lemon juice, basil, salt, and pepper to make the vinaigrette.
- Grill the asparagus and zucchini until tender and slightly charred.
- Toss the grilled vegetables with the vinaigrette.
- Serve immediately and enjoy!
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts:
Calories: 150
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrate: 8g
Dietary Fiber: 3g
Sugars: 3g
Protein: 5g
Tips:
- If you don’t have a grill, you can also cook the asparagus and zucchini in a grill pan or even roast them in the oven.
- Feel free to add your favorite toppings to the salad, such as cherry tomatoes, feta cheese, or toasted pine nuts.
FAQs:
Q: Can I make this salad in advance?
A: Yes, you can grill the vegetables and prepare the vinaigrette ahead of time. Just toss them together right before serving.
Q: Can I use different vegetables?
A: Absolutely! This recipe is versatile, and you can use other seasonal vegetables like bell peppers or eggplant.
Q: Can I make this salad vegan?
A: Yes, just omit the feta cheese if you choose to add it.
This Grilled Asparagus and Zucchini Salad with a Lemon and Basil Vinaigrette is a delightful dish that brings together the best flavors of summer. Its vibrant colors and refreshing taste will make it a hit at any gathering. Whether you are hosting a barbecue or simply want a light lunch option, this salad is a winner. So fire up the grill and give this recipe a try today!
