Hey y’all! Today, I have got some amazing Ayurvedic recipes for you to try out. Ayurveda is an ancient Indian holistic healing system that focuses on the balance of mind, body, and soul. These recipes are not only delicious but also great for promoting overall health and well-being. So, let’s get started!
Healing Ayurvedic Kitchari
If you’re looking for a comforting and nourishing meal, then this Healing Ayurvedic Kitchari is perfect for you. Made with a blend of rice, mung beans, and warming spices, this dish is known for its healing and detoxifying properties. It’s also easy to digest, making it a great option for those with digestive issues.
Ingredients:
- 1 cup white basmati rice
- 1/2 cup split yellow mung beans
- 2 tablespoons ghee or coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 4 cups water
- Salt, to taste
Instructions:
- Wash the rice and mung beans thoroughly.
- In a large pot, heat ghee or coconut oil over medium heat. Add cumin seeds and mustard seeds, and let them splutter.
- Add turmeric powder, ginger powder, coriander powder, and cumin powder. Stir well.
- Add the washed rice and mung beans to the pot and mix well with the spices.
- Add water and salt to the pot. Bring the mixture to a boil.
- Reduce heat to low, cover the pot, and let it simmer for about 30-40 minutes or until the rice and mung beans are cooked and have a porridge-like consistency.
- Remove from heat and let it cool slightly before serving.
How to Prepare:
Serve the Healing Ayurvedic Kitchari warm in bowls. You can garnish it with fresh cilantro and a squeeze of lemon juice for added flavor. Enjoy this comforting and healing dish!
Preparation Time: 45 minutes
Ayurvedic Cleansing Green Kitchari Bowl
If you’re looking for something light and cleansing, this Ayurvedic Cleansing Green Kitchari Bowl is perfect for you. Packed with green vegetables and healing spices, this bowl will not only satisfy your taste buds but also support your body’s natural detoxification process.
Ingredients:
- 1 cup white basmati rice
- 1/2 cup split yellow mung beans
- 2 tablespoons ghee or coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 4 cups water
- 1 cup chopped spinach
- 1 cup chopped kale
- 1 cup chopped broccoli
- Salt, to taste
Instructions:
- Wash the rice and mung beans thoroughly.
- In a large pot, heat ghee or coconut oil over medium heat. Add cumin seeds and mustard seeds, and let them splutter.
- Add turmeric powder, ginger powder, coriander powder, and cumin powder. Stir well.
- Add the washed rice and mung beans to the pot and mix well with the spices.
- Add water and salt to the pot. Bring the mixture to a boil.
- Reduce heat to low, cover the pot, and let it simmer for about 30-40 minutes or until the rice and mung beans are cooked and have a porridge-like consistency.
- Add the chopped spinach, kale, and broccoli to the pot. Mix well.
- Cover the pot and let it simmer for an additional 5-7 minutes or until the vegetables are tender.
- Remove from heat and let it cool slightly before serving.
How to Prepare:
Serve the Ayurvedic Cleansing Green Kitchari Bowl warm in bowls. You can add a dollop of ghee or coconut oil on top and garnish with fresh cilantro. Enjoy this nourishing and cleansing bowl!
Preparation Time: 50 minutes
These Ayurvedic recipes are not only delicious but also great for promoting overall health and well-being. Give them a try and experience the amazing benefits of Ayurveda!
Remember, it’s important to listen to your body and make any necessary adjustments to suit your specific dietary needs and preferences.
