Grilled Japanese Eggplant Recipe

Check out these delicious recipes for baked Japanese eggplant!

Eggplant Relleno…Baked Japanese Eggplants Stuffed with Ground Pork

Ingredients:

• 2 Japanese eggplants
• 1/2 pound ground pork
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a shell.
3. In a mixing bowl, combine the ground pork, breadcrumbs, Parmesan cheese, parsley, onion, garlic, oregano, basil, salt, and pepper.
4. Stuff the eggplant shells with the pork mixture and place them in a baking dish.
5. Drizzle olive oil over the stuffed eggplants.
6. Bake in the preheated oven for 30-35 minutes or until the eggplants are tender and the pork is cooked through.
7. Serve hot and enjoy!

Roasted Eggplant – Oven Baked Cubes

Ingredients:

• 2 Japanese eggplants, cut into cubes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a bowl, combine the eggplant cubes, olive oil, garlic powder, oregano, thyme, salt, and black pepper. Toss until the eggplant cubes are coated with the seasoning.
3. Spread the seasoned eggplant cubes on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 20-25 minutes or until the eggplant cubes are golden brown and tender.
5. Remove from the oven and let cool slightly before serving.

Japanese Eggplant with Miso

Ingredients:

• 2 Japanese eggplants, sliced
• 2 tablespoons miso paste
• 1 tablespoon soy sauce
• 1 tablespoon mirin (sweet rice wine)
• 1 tablespoon sugar
• 1 tablespoon vegetable oil

Instructions:

1. In a small bowl, whisk together the miso paste, soy sauce, mirin, and sugar until well combined.
2. Heat vegetable oil in a skillet over medium heat.
3. Add the sliced eggplants to the skillet and cook for 2-3 minutes until they start to soften.
4. Pour the miso mixture over the eggplants and stir to coat evenly.
5. Cover the skillet and cook for an additional 5-7 minutes or until the eggplants are tender.
6. Serve hot and enjoy!

These recipes offer a variety of flavors and cooking methods for Japanese eggplant. Whether you prefer a stuffed eggplant dish, roasted eggplant cubes, or a savory miso-glazed preparation, you’ll find something to satisfy your taste buds. Try these recipes for a delicious and healthy meal!

Preparation Time:

• Eggplant Relleno: 45 minutes
• Roasted Eggplant: 30 minutes
• Japanese Eggplant with Miso: 20 minutes

Servings:

• Eggplant Relleno: 4 servings
• Roasted Eggplant: 2 servings
• Japanese Eggplant with Miso: 2 servings

Nutrition Facts:

• Eggplant Relleno: Calories per serving - 320, Fat - 16g, Carbohydrates - 23g, Protein - 22g
• Roasted Eggplant: Calories per serving - 120, Fat - 10g, Carbohydrates - 8g, Protein - 2g
• Japanese Eggplant with Miso: Calories per serving - 160, Fat - 7g, Carbohydrates - 21g, Protein - 5g

Tips:

• For an extra kick of flavor, sprinkle some chili flakes or drizzle hot sauce over the stuffed eggplants before baking.
• Feel free to add your favorite herbs and spices to the roasted eggplant cubes for a personalized touch.
• Garnish the Japanese eggplant with miso dish with chopped green onions or sesame seeds for added visual appeal.

FAQs:

1. Can I use regular eggplant instead of Japanese eggplant?
   Absolutely! You can substitute regular eggplants for Japanese eggplants in these recipes. Just keep in mind that the cooking time may vary slightly.
2. Where can I find Japanese eggplants?
   Japanese eggplants can usually be found in the produce section of most grocery stores. They are typically smaller and narrower in size compared to regular eggplants.
3. What are some other cooking methods for Japanese eggplant?
   Besides baking, roasting, and stir-frying, you can also grill Japanese eggplant for a smoky flavor. Simply slice the eggplants lengthwise, brush them with oil, and grill until tender and slightly charred.

These baked Japanese eggplant recipes are sure to become favorites in your kitchen. They are easy to prepare, healthy, and bursting with delicious flavors. Don’t hesitate to try them out and share them with your family and friends!