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Greek Style Baked Lima Beans

Lima beans, also known as butter beans, are a delicious and nutritious legume that can be used in a variety of recipes. One of my favorite ways to enjoy lima beans is by baking them Greek-style, creating a dish that is both flavorful and satisfying. In this recipe, the lima beans are combined with a medley of herbs and spices to create a dish that will tantalize your taste buds.

Ingredients:

• 2 cups lima beans
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried dill
• 2 tablespoons olive oil
• 1 cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
3. Add the lima beans, dried oregano, dried thyme, and dried dill. Stir well to combine.
4. Pour in the vegetable broth and season with salt and pepper to taste. Bring the mixture to a simmer.
5. Cover the skillet with a lid or aluminum foil and transfer to the preheated oven. Bake for 30-35 minutes, or until the lima beans are tender and the flavors have melded together.

How to prepare:

Preparing this Greek-style baked lima beans recipe is a breeze. Start by preheating your oven to 375°F (190°C). While the oven is heating up, heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Add a chopped onion and minced garlic cloves to the skillet and sauté until the onion becomes translucent and fragrant. This will only take a few minutes.

Once the onion and garlic are cooked, it’s time to add the star of the dish - the lima beans. You’ll need 2 cups of lima beans for this recipe. Make sure to rinse and drain them before adding them to the skillet. Next, sprinkle in 1 teaspoon each of dried oregano, dried thyme, and dried dill. These herbs will give the dish its signature Greek flavor. Give everything a good stir to coat the beans with the herb mixture.

Now it’s time to add the liquid to the dish. Pour in 1 cup of vegetable broth and season with salt and pepper to taste. Stir well to combine all the ingredients. Once everything is mixed together, bring the mixture to a simmer.

Once the mixture is simmering, cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake the lima beans for 30-35 minutes, or until they are tender and the flavors have melded together. The aroma of the herbs and spices will fill your kitchen, making your mouth water in anticipation.

Preparation time:

The preparation time for this Greek-style baked lima beans recipe is minimal, making it a perfect dish for busy weeknights or lazy weekends. From start to finish, it should take you no more than 45 minutes to have this delicious meal on the table.

Servings:

4 servings

This recipe makes 4 generous servings of Greek-style baked lima beans. It can easily be doubled or halved depending on your needs. If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the microwave or on the stovetop for a quick and easy meal.

Nutrition Facts:

Calories: 180 | Fat: 7g | Carbs: 23g | Protein: 9g

These baked lima beans are not only delicious but also packed with nutrition. Each serving contains approximately 180 calories, 7 grams of fat, 23 grams of carbohydrates, and 9 grams of protein. They are a good source of dietary fiber and provide essential vitamins and minerals.

Tips:

• If you prefer a creamier texture, you can mash some of the lima beans before baking them. This will create a thicker sauce that coats the beans.
• Experiment with different herbs and spices to create your own flavor profile. Try adding fresh rosemary or parsley for a burst of freshness.
• Serve the Greek-style baked lima beans as a side dish with grilled chicken or fish for a complete and wholesome meal.
• Feel free to add some chopped tomatoes or bell peppers for extra color and flavor.
  FAQs:

Q: Can I use frozen lima beans for this recipe?

A: Yes, you can use frozen lima beans. Just make sure to thaw them before using and adjust the cooking time as needed.

Q: Can I substitute other beans for lima beans?

A: Yes, you can substitute other types of beans like navy beans or cannellini beans if you prefer. The cooking time may vary slightly depending on the type of beans used.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the dish ahead of time and refrigerate it until ready to bake. Simply follow all the steps up to transferring the skillet to the oven. Cover the skillet and refrigerate. When you’re ready to bake, remove the dish from the refrigerator and let it come to room temperature before baking as directed. You may need to add a few extra minutes to the baking time.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers for up to 3 months. Make sure to store them in a freezer-safe container or bag. Thaw in the refrigerator overnight before reheating.

Enjoy this Greek-style baked lima beans recipe as a comforting and nutritious meal. The combination of tender lima beans and flavorful herbs and spices is sure to delight your taste buds. Give it a try and experience the flavors of Greece in the comfort of your own home. Bon appétit!