Banana Peppers Galore! (Low Carb Stuffed Banana Peppers)
Are you ready to tantalize your taste buds with a burst of flavor? Look no further because we have an incredible recipe that will blow your mind - Low Carb Stuffed Banana Peppers! These vibrant and spicy peppers are filled with a savory mixture that will leave you wanting more.
Ingredients:
- 10-12 banana peppers
- 1 pound ground Italian sausage
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut off the tops of the banana peppers and remove the seeds and membranes.
3. In a skillet over medium heat, brown the Italian sausage until cooked through. Make sure to break it up into small pieces as it cooks.
4. Drain any excess fat from the skillet and transfer the sausage to a large bowl.
5. Add the mozzarella cheese, Parmesan cheese, chopped basil, minced garlic, red pepper flakes, salt, and pepper to the bowl with the sausage. Mix well until all the ingredients are evenly combined.
6. Stuff each banana pepper with the sausage mixture until they are tightly packed.
7. Place the stuffed peppers in a baking dish and bake for about 20-25 minutes, or until the peppers are tender and the cheese is melted and lightly browned.
8. Remove the dish from the oven and let it cool for a few minutes before serving.
How to Prepare:
These Low Carb Stuffed Banana Peppers are the perfect appetizer or side dish for any occasion. They are delicious on their own, but can also be served with marinara sauce for dipping. The combination of the spicy peppers with the savory sausage and melted cheese is simply irresistible.
Preparation Time: 15 minutes
Servings:
This recipe serves 4-6 people, depending on the size of the peppers and the portion size.
Nutrition Facts:
Calories: 320
Total Fat: 22g
Saturated Fat: 9g
Cholesterol: 60mg
Sodium: 650mg
Total Carbohydrate: 7g
Dietary Fiber: 2g
Sugars: 3g
Protein: 23g
Tips:
- You can use either hot or mild Italian sausage depending on your preference for spiciness.
- If you prefer a vegetarian version, you can substitute the Italian sausage with a mixture of cooked rice and black beans.
- These stuffed banana peppers are also delicious when grilled. Simply brush them with olive oil and grill over medium heat for about 10-15 minutes, or until the peppers are tender.
FAQs:
- Can I make these stuffed banana peppers ahead of time? Yes, you can assemble the peppers and refrigerate them for up to 24 hours before baking. Just make sure to let them come to room temperature before placing them in the oven.
- Can I freeze these stuffed banana peppers? Yes, you can freeze them after baking. Allow them to cool completely, then place them in a freezer-safe container or bag. They can be stored in the freezer for up to 3 months. To reheat, thaw them in the refrigerator overnight, then bake in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until heated through.
So, what are you waiting for? Get your hands on some fresh and vibrant banana peppers and try this amazing recipe today. Your taste buds will thank you!
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This post features a selection of delicious banana pepper recipes that are sure to satisfy your cravings. From stuffed peppers to pickled varieties, there’s something for everyone. So, grab your apron and dive into the world of banana pepper goodness!
