Today, I want to share with you some delicious and healthy recipes that are perfect for those who have undergone bariatric surgery. These recipes are not only easy to prepare but also packed with nutrients to support your recovery and overall well-being. So, without further ado, let’s dive into these tantalizing dishes!
Soft and Pureed Recipes After Bariatric Surgery
Are you in the soft food phase after your bariatric surgery? Look no further! This collection of soft and pureed recipes will provide you with a range of tasty options. From creamy soups to protein-packed smoothies, you’ll find something to satisfy your cravings while still adhering to your dietary guidelines.
Ingredients:
- Protein powder
- Vegetable broth
- Greek yogurt
- Soft fruits (e.g., bananas, avocados)
- Ground lean meats (e.g., chicken, turkey)
Instructions:
- Blend all ingredients together until smooth.
- Heat the mixture on low heat until warmed through.
- Enjoy your delicious and nutritious soft and pureed meal!
Preparation time: 10 minutes
Liver Shrinking Diet For Gastric Bypass Patients - The Instant Pot
If you’ve recently undergone gastric bypass surgery, the liver shrinking diet is an essential part of your journey. And what better way to prepare your meals than with the Instant Pot? This handy kitchen gadget will help you achieve tender and flavorful dishes without compromising on nutrition or taste.
Ingredients:
- Lean protein (e.g., chicken breasts, fish fillets)
- Assorted vegetables (e.g., broccoli, carrots, bell peppers)
- Low-sodium broth
- Herbs and spices for seasoning
Instructions:
- Place the protein, vegetables, and broth into the Instant Pot.
- Set the cooking time according to the type of protein and desired tenderness.
- Season with herbs and spices.
- Close the lid and let the Instant Pot work its magic.
- Once cooked, carefully release the pressure and serve your delicious liver shrinking meal.
Preparation time: 30 minutes
Instant Pot Recipes For Gastric Bypass Patients | Bariatric friendly
If you’re a fan of the Instant Pot (who isn’t?), you’ll love these bariatric-friendly recipes. From comforting stews to flavorful casseroles, the Instant Pot can do it all. Plus, it saves you time and effort in the kitchen, allowing you to focus on your recovery and overall health.
Ingredients:
- Lean meats (e.g., chicken, beef, pork)
- Fresh vegetables (e.g., zucchini, mushrooms, bell peppers)
- Low-sodium broth
- Herbs and spices
Instructions:
- Add all ingredients to the Instant Pot.
- Select the appropriate cooking setting (e.g., stew, sauté, pressure cook).
- Adjust the cooking time according to the specific recipe.
- Allow the Instant Pot to release pressure naturally or use the quick release method.
- Serve your flavorful and nutritious Instant Pot dish.
Preparation time: 45 minutes
Bariatric Meal 14 Weeks After Gastric Bypass | Bariatric recipes
At the 14-week mark after your gastric bypass surgery, you’re ready to introduce more solid foods into your diet. This bariatric meal recipe provides a balanced and satisfying combination of protein, vegetables, and whole grains. It’s a great way to fuel your body while still following your post-surgery guidelines.
Ingredients:
- Grilled chicken breast
- Steamed broccoli
- Quinoa
- Cherry tomatoes
- Balsamic vinaigrette
Instructions:
- Cook the quinoa according to package instructions.
- Grill the chicken breast until cooked through.
- Steam the broccoli until tender.
- Arrange the cooked chicken breast, steamed broccoli, and quinoa on a plate.
- Top with cherry tomatoes and drizzle with balsamic vinaigrette.
- Enjoy your flavorful and nutritious bariatric meal!
Preparation time: 25 minutes
These are just a few examples of the mouthwatering recipes available for bariatric surgery patients. Remember, it’s important to choose recipes that align with your dietary needs and restrictions. Consult with your healthcare provider or nutritionist for personalized meal plans and recommendations. Happy cooking and enjoy your delicious journey to a healthier you!
