25 Bariatric Friendly Crockpot Recipes -

Today, I want to share with you some delicious slow cooker recipes that are perfect for those who have undergone bariatric surgery. These recipes are not only tasty and easy to make, but they are also packed with protein to help support your post-surgery diet. Whether you’re a fan of chicken, beef, or even turkey meatballs, there’s something for everyone in this list. So, let’s get started!

Bariatric Surgery Recipe: Chicken Provençal Slow Cooker

Ingredients:

• 2 chicken breasts
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 cup diced tomatoes
• 1 cup chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the slow cooker and top with the chopped onion and minced garlic.
2. In a separate bowl, combine the diced tomatoes, chicken broth, dried thyme, dried rosemary, salt, and pepper. Stir well.
3. Pour the tomato mixture over the chicken in the slow cooker.
4. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve the Chicken Provençal with a side of steamed vegetables or your choice of healthy grain.

Preparation time: 10 minutes
Servings: 2
Nutrition Facts: Calories per serving - 250, Protein - 30g, Carbohydrates - 10g, Fat - 8g

This Chicken Provençal recipe is a winner for anyone who loves the flavors of Provence. The slow cooker helps to infuse the chicken with all the delicious herbs and tomatoes, resulting in a tender and flavorful dish. It’s the perfect meal for a busy day when you want something healthy and satisfying without spending too much time in the kitchen.

Slow Cooker Turkey Meatballs

Ingredients:

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 1 cup marinara sauce

Instructions:

1. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, dried oregano, dried basil, salt, and pepper. Mix well.
2. Shape the mixture into meatballs, approximately 1 inch in diameter.
3. Place the meatballs in the slow cooker and pour the marinara sauce over them.
4. Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the meatballs are cooked through.
5. Serve the turkey meatballs with a side of whole wheat pasta or zucchini noodles for a healthier option.

Preparation time: 15 minutes
Servings: 4
Nutrition Facts: Calories per serving - 180, Protein - 20g, Carbohydrates - 10g, Fat - 6g

These turkey meatballs are a lighter alternative to traditional beef meatballs, making them perfect for bariatric patients. The slow cooker ensures that the meatballs are tender and juicy, while the marinara sauce adds a burst of flavor. This is a classic comfort food dish that you can enjoy guilt-free!

Beef Ragu

Ingredients:

• 1 pound beef stew meat, cut into bite-sized pieces
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 can (14 ounces) crushed tomatoes
• 1 cup beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat some olive oil over medium-high heat. Add the beef stew meat and brown on all sides.
2. Transfer the browned meat to the slow cooker and add the chopped onion, minced garlic, carrot, and celery.
3. In a separate bowl, combine the crushed tomatoes, beef broth, tomato paste, dried oregano, dried basil, salt, and pepper. Mix well.
4. Pour the tomato mixture over the beef and vegetables in the slow cooker.
5. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.
6. Serve the beef ragu over whole wheat pasta or cauliflower rice for a low-carb option.

Preparation time: 20 minutes
Servings: 4
Nutrition Facts: Calories per serving - 300, Protein - 25g, Carbohydrates - 15g, Fat - 15g

This beef ragu is a hearty and satisfying dish that will warm you up on a chilly day. The slow cooker allows the flavors to meld together, resulting in a rich and flavorful sauce. Serve it over your favorite pasta or a bed of cauliflower rice for a healthier twist.

I hope you enjoy these bariatric-friendly slow cooker recipes as much as I do! They are not only delicious but also incredibly convenient, as the slow cooker does all the work for you. Give them a try and discover how easy it can be to eat healthily and enjoy flavorful meals after bariatric surgery.