Korean Bbq Ground Beef With Vegetables

Are you in the mood for a delicious and healthy meal? Look no further! We have gathered some mouthwatering ground turkey recipes for you to try. Ground turkey is a versatile ingredient that can be used in various dishes, from stir-fries to casseroles. Not only is it lean and packed with protein, but it also absorbs flavors incredibly well. So, let’s dive into these amazing recipes!

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep

This spicy ground turkey and cabbage stir fry meal prep is not only delicious but also perfect for those who are following a meal plan. It’s a quick and easy recipe that you can prepare in advance and enjoy throughout the week. The combination of spicy ground turkey and crunchy cabbage will leave your taste buds craving for more.

Ingredients:

• 1 pound ground turkey
• 4 cups cabbage, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon sriracha sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the sesame oil over medium heat. Add the ground turkey and garlic, and cook until the turkey is browned.
2. Add the cabbage, bell peppers, soy sauce, sriracha sauce, salt, and pepper. Cook for another 5-7 minutes, until the vegetables are tender.
3. Serve hot and enjoy!

How to Prepare:

This spicy ground turkey and cabbage stir fry meal prep is super easy to prepare. Start by browning the ground turkey with minced garlic in a skillet. Then, add the thinly sliced cabbage and bell peppers, along with soy sauce, sriracha sauce, salt, and pepper. Cook everything together until the vegetables are tender, and voila! Your meal prep is ready to be portioned and stored.

Preparation time: 20 minutes

The Best Turkey Meatloaf Recipe

If you’re a meatloaf lover but want a healthier option, this is the recipe for you. This turkey meatloaf is incredibly moist and flavorful, and it will satisfy all your comfort food cravings without the guilt. It’s a crowd-pleaser and perfect for a family dinner.

Ingredients:

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 large egg, beaten
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon Dijon mustard

Instructions:

1. Preheat the oven to 350°F (175°C) and lightly grease a loaf pan.
2. In a large bowl, combine the ground turkey, breadcrumbs, milk, Parmesan cheese, parsley, onion, garlic, egg, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
3. Transfer the mixture to the prepared loaf pan and shape it into a loaf shape.
4. In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard. Spread the mixture evenly over the meatloaf.
5. Bake for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
6. Allow the meatloaf to cool for a few minutes before slicing and serving.

How to Prepare:

To prepare this delicious turkey meatloaf, start by combining ground turkey, breadcrumbs, milk, Parmesan cheese, parsley, onion, garlic, egg, salt, and black pepper in a large bowl. Mix everything well and shape the mixture into a loaf. Spread a mixture of ketchup, brown sugar, and Dijon mustard over the meatloaf before baking it in the oven. Once cooked, let it rest for a few minutes, then slice and serve with your favorite side dishes.

Preparation time: 90 minutes

Korean BBQ Ground Beef with Vegetables

Transport your taste buds to Korea with this flavorful Korean BBQ ground beef dish. It’s a satisfying and wholesome meal that combines the richness of ground beef with the freshness of various vegetables. Your whole family will love this Korean-inspired creation!

Ingredients:

• 1 pound ground beef
• 1 tablespoon vegetable oil
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 large carrot, thinly sliced
• 1 zucchini, thinly sliced
• 4 green onions, sliced
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 teaspoon sesame oil
• 1/2 teaspoon crushed red pepper flakes
• Sesame seeds for garnish

Instructions:

1. In a large skillet, heat the vegetable oil over medium heat. Add the ground beef and cook until browned. Drain any excess fat.
2. Add the bell peppers, carrot, zucchini, and green onions. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
3. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, sesame oil, and crushed red pepper flakes. Pour the sauce over the beef and vegetables. Stir well to combine.
4. Cook for another 2-3 minutes, until the sauce has thickened slightly.
5. Garnish with sesame seeds and serve over steamed rice or noodles.

How to Prepare:

Preparing this mouthwatering Korean BBQ ground beef with vegetables is easier than you might think. Start by browning the ground beef in a skillet and draining any excess fat. Then, add the bell peppers, carrot, zucchini, and green onions to the skillet and stir-fry until the vegetables are tender-crisp. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, sesame oil, and crushed red pepper flakes. Pour the sauce over the beef and vegetables, cook for a few more minutes until the sauce thickens slightly, and it’s ready to be enjoyed!

Preparation time: 30 minutes

Ground Turkey Stir Fry

Looking for a quick and easy ground turkey recipe that’s bursting with flavors? This ground turkey stir fry is a must-try! It’s packed with colorful vegetables and a delicious sauce that will impress your taste buds. Plus, it’s ready in no time, making it perfect for busy weeknights.

Ingredients:

• 1 pound ground turkey
• 2 tablespoons vegetable oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 2 cups broccoli florets
• 2 cups snap peas
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon oyster sauce
• 1 teaspoon toasted sesame oil
• 1/2 teaspoon red pepper flakes
• 1/4 teaspoon black pepper
• Steamed rice for serving

Instructions:

1. In a large skillet or wok, heat the vegetable oil over high heat. Add the ground turkey and cook until browned.
2. Add the bell peppers, onion, broccoli, snap peas, and garlic to the skillet. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
3. In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, toasted sesame oil, red pepper flakes, and black pepper. Pour the sauce over the turkey and vegetables.
4. Cook for another 2-3 minutes, until the sauce coats the turkey and vegetables.
5. Serve hot over steamed rice.

How to Prepare:

This ground turkey stir fry is a breeze to prepare. Start by browning the ground turkey in a skillet or wok. Once the turkey is cooked, add the bell peppers, onion, broccoli, snap peas, and garlic to the skillet and stir-fry until the vegetables are crisp-tender. In a small bowl, whisk together soy sauce, hoisin sauce, oyster sauce, toasted sesame oil, red pepper flakes, and black pepper. Pour the sauce over the turkey and vegetables, and cook for a few more minutes until everything is well coated. Serve it over steamed rice for a complete and satisfying meal.

Preparation time: 25 minutes

These are just a few examples of the incredible dishes you can make with ground turkey. Whether you’re looking for a quick weeknight meal or a flavorful and healthy option, ground turkey has got you covered. Give these recipes a try and discover a new world of delicious possibilities!

Sources:

• https://projectmealplan.com/spicy-ground-turkey-cabbage-stir-fry-meal-prep
• https://www.skinnytaste.com/the-best-turkey-meatloaf/
• https://recipes.saladmaster.com/recipe/korean-bbq-ground-beef-and-vegetables
• http://izzycooking.com/ground-turkey-stir-fry