Hey there foodies! Are you ready for a tantalizing taste sensation that will leave you craving more? Get ready to indulge in a mouthwatering recipe for Spice-Rubbed Beef Tenderloin!
Spice-Rubbed Beef Tenderloin

There’s no denying that beef tenderloin is the king of cuts, and this recipe takes it to a whole new level with a tantalizing spice rub that will have your taste buds dancing with joy. The combination of savory spices creates a flavor explosion that perfectly complements the tender and juicy beef.
Ingredients:
- 1 beef tenderloin, trimmed (approximately 3 pounds)
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 2 tablespoons smoked paprika
- 2 tablespoons chili powder
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions:
- Preheat your grill to medium-high heat. If using charcoal, make sure it is nice and hot before placing the beef on the grill.
- In a small bowl, combine the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper to create the spice rub.
- Brush the tenderloin all over with olive oil, then generously rub the spice mixture onto all sides of the beef.
- Place the seasoned beef tenderloin on the grill and cook for approximately 20 minutes, turning occasionally, until the internal temperature reaches your desired level of doneness. We recommend medium-rare, which is around 135°F.
- Remove the beef tenderloin from the grill and let it rest for about 10 minutes before slicing.
- Serve the spice-rubbed beef tenderloin with your favorite side dishes and prepare to be blown away by the incredible flavor!
How to Prepare:
This spice-rubbed beef tenderloin recipe is a breeze to prepare. Simply follow the steps below:
- Start by preheating your grill to medium-high heat. If using charcoal, make sure it is nice and hot before placing the beef on the grill.
- While the grill is preheating, combine the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper in a small bowl to create the spice rub.
- Brush the beef tenderloin all over with olive oil, ensuring it is fully coated.
- Generously rub the spice mixture onto all sides of the beef, ensuring even coverage.
- Once the grill is hot, place the seasoned beef tenderloin on the grill and cook for approximately 20 minutes, turning occasionally to ensure even cooking.
- Use a meat thermometer to check the internal temperature. For medium-rare beef tenderloin, the internal temperature should reach around 135°F.
- Once the beef tenderloin reaches the desired level of doneness, remove it from the grill and let it rest for about 10 minutes before slicing.
- Serve the spice-rubbed beef tenderloin with your favorite side dishes, such as roasted potatoes and grilled vegetables.
- Enjoy the amazing flavors and savor every bite!
Preparation Time:
This spice-rubbed beef tenderloin recipe requires minimal preparation time, making it perfect for a quick and delicious meal. The total preparation time, from start to finish, is approximately 30 minutes. This includes the time needed to preheat the grill, prepare the spice rub, and grill the beef tenderloin to perfection.
Servings:
This recipe serves approximately 6 people, depending on the size of the beef tenderloin and the appetite of your guests. You can easily adjust the quantities to accommodate a larger or smaller gathering. If you have any leftovers, they can be refrigerated and enjoyed the next day. The flavors will only deepen and intensify, making for an even more delicious meal.
Nutrition Facts:
While we encourage indulging in the incredible flavors of this spice-rubbed beef tenderloin, it’s always good to have a sense of the nutritional information. Here’s a breakdown of the approximate nutrition facts per serving:
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 100mg
- Sodium: 750mg
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 4g
- Protein: 38g
Tips:
Here are a few helpful tips to ensure your spice-rubbed beef tenderloin turns out perfectly:
- Make sure to trim any excess fat from the beef tenderloin before applying the spice rub.
- Allow the beef to rest at room temperature for about 30 minutes before grilling to ensure even cooking.
- Invest in a good meat thermometer to accurately gauge the internal temperature of the beef.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the spice rub.
- Feel free to customize the spice rub to your taste preferences by adjusting the quantities of the spices.
FAQs:
We’ve compiled a list of frequently asked questions to address any concerns you may have:
Q: Can I use a different cut of beef for this recipe?
A: While beef tenderloin is the ideal cut for this recipe, you can certainly use a different cut of beef, such as strip steak or ribeye. Just keep in mind that the cook time may vary depending on the thickness and marbling of the cut.
Q: Can I prepare this recipe in the oven?
A: Absolutely! If you don’t have a grill or prefer to cook indoors, you can still achieve delicious results by roasting the beef tenderloin in the oven. Preheat the oven to 425°F and cook the seasoned beef for approximately 30 minutes or until the desired internal temperature is reached.
Q: Can I make the spice rub ahead of time?
A: Yes! You can prepare the spice rub in advance and store it in an airtight container for up to 3 months. This allows for quick and easy seasoning whenever you’re ready to grill a delicious beef tenderloin.
Now that you have all the information you need, it’s time to fire up that grill and get cooking. Treat yourself to the incredible flavors of this spice-rubbed beef tenderloin and prepare to be blown away by its deliciousness. Happy grilling!