This Grilled Thai Chicken and Beets with Coconut Lime Sauce recipe is a delightful combination of flavors that will transport you to the vibrant streets of Thailand. The tender grilled chicken is paired with earthy beets and topped with a refreshing coconut lime sauce. It’s a dish that is both comforting and exotic, perfect for those who crave a taste of adventure in their meals.
Grilled Thai Chicken and Beets
Ingredients:- 2 boneless, skinless chicken breasts
- 2 medium-sized beets, peeled and sliced
- 1 tablespoon olive oil
- For the marinade:
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon lime juice
- For the coconut lime sauce:
- 1 cup coconut milk
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 tablespoon chopped cilantro
Instructions:
1. In a bowl, combine all the marinade ingredients and mix well. Place the chicken breasts in the marinade and let them sit for at least 30 minutes.
2. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
3. Grill the chicken breasts for about 6-8 minutes per side, or until they are cooked through and have beautiful grill marks. Set aside to rest.
4. In the meantime, toss the sliced beets with olive oil and season with salt and pepper. Grill the beets for about 4-5 minutes per side until they are tender and slightly charred. Remove from the grill and set aside.
5. To make the coconut lime sauce, whisk together the coconut milk, lime juice, honey, and chopped cilantro in a small bowl.
6. Slice the grilled chicken and arrange it on a serving platter. Add the grilled beets and drizzle the coconut lime sauce over the top.
7. Serve this delicious Grilled Thai Chicken and Beets with Coconut Lime Sauce immediately and enjoy the explosion of flavors in every bite!
Preparation Time:
Preparation time for this recipe is approximately 40 minutes, including marinating and grilling.
Servings:
This recipe serves 2 people as a main dish.
Nutrition Facts:
Calories: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 75mg | Sodium: 850mg | Potassium: 800mg | Fiber: 4g | Sugar: 18g | Vitamin A: 180IU | Vitamin C: 13mg | Calcium: 40mg | Iron: 2mg
Tips:
- If you don’t have a grill, you can also cook the chicken and beets in a grill pan or bake them in the oven.
- Feel free to adjust the spiciness of the marinade by adding more or less grated ginger or a pinch of red pepper flakes.
- Serve this dish with steamed jasmine rice or a refreshing cucumber salad to complete the meal.
FAQs:
Q: Can I use chicken thighs instead of chicken breasts?
A: Absolutely! Chicken thighs would work just as well in this recipe. Just adjust the cooking time accordingly.
Q: Can I make the coconut lime sauce ahead of time?
A: Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 3 days. Just give it a good stir before drizzling it over the chicken and beets.
This Grilled Thai Chicken and Beets with Coconut Lime Sauce recipe is a delightful fusion of Thai flavors and fresh ingredients. The tender grilled chicken and earthy beets are complemented perfectly by the creamy coconut lime sauce. It’s a dish that will impress your taste buds and transport you to the bustling streets of Thailand. So fire up your grill and get ready to enjoy this amazing culinary adventure!
