Salad Blood Fennel Citrus Orange Oil Recipe

Are you looking for a refreshing and vibrant salad to enjoy this summer? Look no further than the delicious Blood Orange Salad! This colorful and nutritious dish is not only visually stunning, but it also packs a punch of flavor that will tantalize your taste buds. Whether you’re hosting a dinner party or simply want to treat yourself to a healthy and delicious meal, this recipe is a must-try.

My Carolina Kitchen: Blood Orange Salad

Ingredients:

Here’s what you’ll need:

• 3 blood oranges, peeled and sliced
• 1 fennel bulb, thinly sliced
• 1/2 red onion, thinly sliced
• 1/2 cup mixed greens
• 1/4 cup fresh parsley, chopped
• 1/4 cup pomegranate seeds
• 1/4 cup crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the blood orange slices, fennel bulb, red onion, mixed greens, and parsley.

2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.

3. Drizzle the dressing over the salad and gently toss to coat.

4. Sprinkle the pomegranate seeds and crumbled feta cheese over the top.

How to Prepare:

This Blood Orange Salad is incredibly easy to prepare. Simply follow these steps:

1. Start by gathering all the ingredients listed above.
2. Wash and prepare the fruits and vegetables as directed.
3. In a large bowl, combine the blood orange slices, fennel bulb, red onion, mixed greens, and parsley.
4. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
5. Drizzle the dressing over the salad and gently toss to coat all the ingredients.
6. Sprinkle the pomegranate seeds and crumbled feta cheese over the top for added flavor and texture.
7. Serve the salad immediately and enjoy!

Preparation Time:

This Blood Orange Salad can be prepared in just 15 minutes, making it a perfect option for a quick and easy meal.

If you’re looking to impress your guests with a visually stunning and delicious salad, this Blood Orange Salad is the perfect choice. The combination of the sweet and tangy blood oranges, crisp fennel, and refreshing mixed greens creates a harmonious flavor profile that will leave everyone wanting more.

Servings:

This recipe serves 4 people, but feel free to adjust the quantities to suit your needs.

Nutrition Facts:

Here’s a breakdown of the nutritional information for this Blood Orange Salad:

• Calories: 180
• Total Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 8mg
• Sodium: 230mg
• Total Carbohydrate: 16g
• Dietary Fiber: 4g
• Total Sugars: 8g
• Protein: 4g

Tips:

Here are a few tips to make your Blood Orange Salad even more delicious:

• Make sure to choose ripe and juicy blood oranges for the best flavor.
• If you’re not a fan of fennel, you can substitute it with thinly sliced celery for a similar crunch.
• Add some grilled shrimp or chicken to make this salad a complete meal.
• Feel free to customize the salad by adding your favorite nuts or seeds.

So why wait? Treat yourself to the vibrant and refreshing Blood Orange Salad today. With its stunning presentation and incredible flavor, it’s sure to become a favorite in your household. Enjoy!