Boston Marrow Squash - A Delightful Fall Recipe
Ingredients
- 1 Boston Marrow Squash
- Olive oil
- Salt and pepper
- 1 tablespoon maple syrup
- Fresh thyme leaves
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the Boston Marrow Squash into halves and remove the seeds.
- Place the halves in a baking dish, drizzle with olive oil, and season with salt and pepper.
- Roast the squash in the preheated oven for about 40 minutes or until tender.
- Remove the squash from the oven and drizzle with maple syrup. Return to the oven for an additional 5 minutes.
- Garnish with fresh thyme leaves and serve warm.
How to Prepare
Prepare this Boston Marrow Squash recipe by following the simple steps mentioned above. You’ll be able to enjoy a delightful fall dish packed with flavors and nutrients.
Preparation Time
The preparation time for this recipe is approximately 10 minutes, and the cooking time is around 45 minutes.
Servings
This recipe serves 2-4 people, depending on portion size.
Nutrition Facts
The nutrition facts for this Boston Marrow Squash recipe are as follows:
- Calories: 120
- Carbohydrates: 30g
- Protein: 2g
- Fat: 1g
- Fiber: 6g
- Vitamin A: 120% DV
- Vitamin C: 40% DV
- Calcium: 8% DV
- Iron: 10% DV
Tips
- Choose a ripe Boston Marrow Squash with a firm skin.
- Feel free to experiment with additional herbs and spices to enhance the flavor.
- Serve this dish as a side with roasted chicken or enjoy it as a vegetarian main course.
- Leftovers can be refrigerated and used for salads or as a filling for sandwiches the next day.
FAQs
- Q: Can I substitute Boston Marrow Squash with another type of squash?
- A: Yes, you can use other winter squash varieties like butternut squash or acorn squash for this recipe.
- Q: Can I add other vegetables to this dish?
- A: Absolutely! Feel free to experiment with adding roasted carrots, parsnips, or Brussels sprouts for extra flavor and texture.
- Q: Is this recipe suitable for vegans?
- A: Yes, this recipe is vegan-friendly as it does not contain any animal products.
Enjoy the delightful flavors of fall with this delicious Boston Marrow Squash recipe. Whether you’re looking for a comforting side dish or a hearty vegetarian main course, this recipe will surely satisfy your taste buds. Give it a try and savor the essence of the season’s bounty!
Image sources: Image 1, Image 2, Image 3, Image 4, Image 5, Image 6, Image 7, Image 8, Image 9, Image 10.
Boston Marrow Squash - A Versatile Fall Favorite
Ingredients
- 1 Boston Marrow Squash
- Olive oil
- Salt and pepper
- 1 teaspoon dried herbs (such as thyme or rosemary)
- 1 tablespoon butter (or vegan butter alternative)
- 1 tablespoon honey (or maple syrup for a vegan option)
- Optional toppings: grated cheese, bread crumbs, chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the Boston Marrow Squash in half lengthwise and remove the seeds.
- Brush the cut surfaces of the squash with olive oil and season with salt, pepper, and dried herbs.
- Place the squash halves on a baking sheet, cut side down, and roast for 30 minutes or until the flesh is tender when pierced with a fork.
- Remove the squash from the oven and flip them over, cut side up.
- Place a small pat of butter (or vegan butter alternative) in the center of each squash half.
- Drizzle the honey (or maple syrup) over the butter and squash.
- Return the squash to the oven and roast for another 10 minutes, or until the butter and honey are melted and bubbly.
- If desired, sprinkle the squash with grated cheese, bread crumbs, or chopped fresh parsley for added flavor and texture.
- Serve the Boston Marrow Squash halves as a side dish or a main course with a salad.
How to Prepare
To prepare this delicious Boston Marrow Squash recipe, follow the easy step-by-step instructions provided above. Whether you’re serving it as a side dish or making it the star of your meal, this versatile squash is sure to impress family and friends.
Preparation Time
The preparation time for this recipe is approximately 15 minutes, and the cooking time is around 40 minutes.
Servings
This recipe serves 2-4 people, depending on portion size and other accompanying dishes.
Nutrition Facts
Here are the approximate nutrition facts for this Boston Marrow Squash recipe:
- Calories: 120
- Total Fat: 5g
- Sodium: 60mg
- Total Carbohydrate: 20g
- Dietary Fiber: 2g
- Sugars: 11g
- Protein: 1g
Tips
- Choose a Boston Marrow Squash with a vibrant color and a firm skin.
- Feel free to experiment with different herbs and spices to suit your taste.
- If you prefer a sweeter flavor, use honey instead of maple syrup in the recipe.
- Customize the toppings based on your preferences. Grated cheese, bread crumbs, or chopped fresh parsley are all delicious options.
- Leftover roasted Boston Marrow Squash can be stored in the refrigerator for up to three days. Reheat them gently in the oven or microwave before serving.
FAQs
- Q: What does Boston Marrow Squash taste like?
- A: Boston Marrow Squash has a sweet and nutty flavor, similar to butternut squash.
- Q: Can I freeze roasted Boston Marrow Squash?
- A: Yes, you can freeze roasted Boston Marrow Squash for up to three months. Thaw and reheat it before serving.
- Q: Can I use other types of squash for this recipe?
- A: Yes, other winter squash varieties like acorn squash or buttercup squash can be used as alternatives.
Enjoy the comforting flavors of fall with this delightful Boston Marrow Squash recipe. Whether you prefer it simply roasted or stuffed with butter and honey, this versatile squash is sure to satisfy your autumn cravings. Try it out and experience the delicious essence of the season.
Image sources: Image 1, Image 2, Image 3, Image 4, Image 5, Image 6, Image 7, Image 8, Image 9, Image 10.
