Are you looking for a delicious and healthy recipe that will satisfy your cravings? Look no further! We have the perfect dish for you - Cheesy Broccoli Cauliflower Rice. This recipe is not only tasty but also low in carbs and gluten-free, making it a great option for those following a keto or low-carb diet.
Cheesy Broccoli Cauliflower Rice
Ingredients:
- 1 head of cauliflower
- 1 head of broccoli
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 cup butter, melted
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Chop the cauliflower and broccoli into small florets. Place them in a food processor and pulse until they resemble rice.
- In a large mixing bowl, combine the cauliflower rice, broccoli rice, shredded cheddar cheese, Parmesan cheese, heavy cream, melted butter, garlic powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
How to prepare:
This Cheesy Broccoli Cauliflower Rice is incredibly easy to prepare. All you need to do is chop the cauliflower and broccoli into small florets and pulse them in a food processor until they resemble rice. Then, mix the cauliflower rice, broccoli rice, shredded cheddar cheese, Parmesan cheese, heavy cream, melted butter, garlic powder, salt, and pepper in a large mixing bowl. Finally, transfer the mixture to a baking dish and bake it in the oven until it is golden and bubbly. It’s that simple!
Preparation time:
The preparation time for this recipe is approximately 15 minutes. This includes the time it takes to chop the cauliflower and broccoli, pulse them in the food processor, and mix the ingredients together. The baking time is an additional 25-30 minutes.
Servings:
This recipe serves 4-6 people, depending on the portion size. It can be enjoyed as a side dish or as a main course for those following a keto or low-carb diet.
Nutrition Facts:
Each serving of this Cheesy Broccoli Cauliflower Rice contains approximately:
- Calories: 250
- Carbohydrates: 8g
- Protein: 10g
- Fat: 20g
- Fiber: 3g
Tips:
If you want to add some extra flavor to this dish, you can sprinkle some crispy bacon or sliced green onions on top before baking. You can also experiment with different types of cheese, such as mozzarella or Gruyere, to create a unique flavor profile.
FAQs:
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the cauliflower and broccoli rice ahead of time and store them in an airtight container in the refrigerator. When you are ready to bake the dish, simply mix the remaining ingredients together and follow the baking instructions.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers in an airtight container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and bake in a preheated oven until heated through.
Q: Can I use frozen cauliflower and broccoli instead of fresh?
A: Yes, you can use frozen cauliflower and broccoli if fresh is not available. Simply thaw them before pulsing them in the food processor and continue with the recipe as directed.
So there you have it - a delicious and healthy recipe for Cheesy Broccoli Cauliflower Rice. Give it a try and let us know what you think. It’s the perfect way to enjoy the flavors of broccoli and cauliflower in a low-carb and gluten-free dish. Happy cooking!
