Beef Broth Bariatric Liquid Diet

In Asian cuisine, broths hold a special place as a staple in our daily diet. From comforting soups to nourishing meals, broths are packed with flavors and nutrients. Today, we will explore some delightful broth recipes that are perfect for your bariatric liquid diet. These dishes provide a range of flavors and are incredibly easy to prepare.

Aromatics Infused Chicken Broth

Ingredients:

• 1 whole chicken, trimmed of excess fat
• 2 onions, quartered
• 4 cloves of garlic, crushed
• 2 carrots, chopped into large pieces
• 2 stalks of celery, chopped into large pieces
• 1 inch piece of ginger, sliced
• 1 tablespoon of peppercorns
• 6 cups of water

Instructions:

1. In a large pot, combine the chicken, onions, garlic, carrots, celery, ginger, and peppercorns.
2. Add water and bring to a boil.
3. Reduce heat and simmer for 1-2 hours, skimming off any impurities that rise to the surface.
4. Strain the broth, discarding the solids.
5. Allow the broth to cool before using or storing.

How to prepare:

Heat the broth in a saucepan and use it as a base for soups or as a flavorful liquid to cook your bariatric meals. This aromatic chicken broth adds depth and richness to any dish it is used in.

Preparation Time: 2 hours

Simple Vegetable Broth

Ingredients:

• 2 carrots, chopped
• 2 stalks of celery, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 bay leaf
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 6 cups of water

Instructions:

1. In a large pot, combine the carrots, celery, onion, garlic, bay leaf, thyme, salt, and pepper.
2. Add water and bring to a boil.
3. Reduce heat and simmer for 45 minutes to 1 hour.
4. Strain the broth, discarding the solids.
5. Allow the broth to cool before using or storing.

How to prepare:

This simple vegetable broth is perfect for those following a liquid diet. It is packed with nutrients and adds a refreshing taste to your meals. Heat the broth and use it as a base for soups or as a flavorful liquid to cook your bariatric recipes.

Preparation Time: 1 hour

Beef Broth Bariatric Liquid Diet

Ingredients:

• 1 pound of beef bones
• 1 onion, chopped
• 2 carrots, chopped
• 2 stalks of celery, chopped
• 2 cloves of garlic, minced
• 1 bay leaf
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 6 cups of water

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the beef bones on a baking sheet and roast for 30 minutes.
3. In a large pot, combine the roasted beef bones, onion, carrots, celery, garlic, bay leaf, thyme, salt, and pepper.
4. Add water and bring to a boil.
5. Reduce heat and simmer for 4-6 hours, skimming off any impurities that rise to the surface.
6. Strain the broth, discarding the solids.
7. Allow the broth to cool before using or storing.

How to prepare:

This beef broth is rich in flavor and perfect for those who crave a heartier taste. Heat the broth and use it as a base for soups or as a delicious liquid to cook your bariatric recipes. It adds a robust and satisfying touch to your meals.

Preparation Time: 6 hours

Whether you’re following a bariatric liquid diet or simply looking for nourishing options, these broths will add depth and flavor to your meals. Enjoy the comforting and nutritious benefits of these delightful recipes!