Brown Rice Stuffed Butternut Squash Recipe From Betty Crocker

Get ready to tantalize your taste buds with these mouthwatering butternut squash and brown rice recipes! From savory bakes to hearty skillets, there’s something here for everyone. So grab your apron and let’s get cooking!

Butternut Squash Brown Rice - What the Forks for Dinner? | Recipe

Ingredients:

• 1 butternut squash, peeled and diced
• 2 cups brown rice
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
3. Add the butternut squash, thyme, cinnamon, salt, and pepper. Cook until the squash is tender.
4. In a separate saucepan, bring the vegetable broth to a boil. Add the brown rice and simmer until cooked.
5. Combine the cooked brown rice with the butternut squash mixture. Mix well.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until heated through.

How to Prepare:

This delicious butternut squash brown rice recipe is perfect for a cozy family dinner or a special occasion. The combination of the sweet and creamy butternut squash with the nutty brown rice is simply divine. The warming spices of thyme and cinnamon add a delightful depth of flavor to the dish. Serve it as a main course or as a side dish to complement your favorite protein. Either way, it’s sure to be a hit!

Preparation Time: 45 minutes

Servings: 4

Nutrition Facts:

Calories: 320

Total Fat: 6g

Carbohydrates: 62g

Protein: 7g

Tips:

• Feel free to add your favorite herbs and spices to personalize the dish.
• For extra creaminess, stir in a dollop of Greek yogurt or sour cream before serving.
• This dish can be made ahead of time and reheated when ready to serve.

FAQs:

• Can I use white rice instead of brown rice?
• Absolutely! White rice will work just fine in this recipe. However, keep in mind that brown rice is a healthier option as it contains more fiber and nutrients.
• Can I freeze the leftovers?
• Yes, you can freeze any leftovers for up to three months. Just make sure to store them in an airtight container for best results.

Curried Butternut Squash and Brown Rice Skillet | Whole food recipes

Ingredients:

• 1 small butternut squash, peeled, seeds removed, and diced
• 2 cups brown rice, cooked
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons curry powder
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until fragrant.
2. Add the diced butternut squash to the skillet and cook until tender.
3. In a small bowl, combine the curry powder, turmeric, cayenne pepper, salt, and pepper. Mix well.
4. Add the cooked brown rice to the skillet and sprinkle the spice mixture over the top. Stir to coat the rice and squash evenly.
5. Cook for an additional 2-3 minutes, until the flavors are well combined.
6. Remove from heat and serve hot.

How to Prepare:

This curried butternut squash and brown rice skillet is a quick and easy meal that’s perfect for busy weeknights. The combination of aromatic spices with the sweet and creamy butternut squash creates a flavor explosion in every bite. Serve it as a standalone dish or as a side to your favorite protein. Garnish with fresh cilantro or mint for an added burst of freshness. Enjoy!

Preparation Time: 30 minutes

Servings: 4

Nutrition Facts:

Calories: 280

Total Fat: 5g

Carbohydrates: 53g

Protein: 6g

Tips:

• If you prefer a milder flavor, reduce the amount of curry powder and cayenne pepper.
• Feel free to add your favorite vegetables, such as bell peppers or spinach, to the skillet for extra nutrition.
• For added protein, top the skillet with cooked chicken or tofu before serving.

FAQs:

• Can I use a different type of rice?
• Yes, you can use any type of rice you prefer. Just adjust the cooking time and liquid accordingly.
• Can I make this skillet in advance?
• Absolutely! You can prepare the squash and rice mixture ahead of time and store it in the refrigerator. When ready to serve, simply reheat it in a skillet and add the spices.

Continue to explore the world of butternut squash and brown rice with these delightful recipes. Each one brings its own unique flavors and textures to the table. Whether you’re a fan of savory bakes or prefer a skillet dish, these recipes are guaranteed to satisfy your cravings. So go ahead and give them a try!