Leftover Sprouts Brussel Pesto Sprout

Oven-Roasted Brussels Sprouts

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved lengthwise
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Place the halved Brussels sprouts on a baking sheet.
3. Drizzle with olive oil and sprinkle with salt and black pepper.
4. Toss to coat the Brussels sprouts evenly.
5. Arrange the Brussels sprouts in a single layer on the baking sheet.
6. Roast in the preheated oven for 20-25 minutes, or until browned and tender, stirring once halfway through cooking.
7. Remove from the oven and serve hot.

How to Prepare:

Oven-roasted Brussels sprouts make for a delicious and healthy side dish. Here’s how you can prepare this flavorful dish:

1. Start by trimming and halving the Brussels sprouts lengthwise.
2. Preheat your oven to 425°F (220°C).
3. Place the Brussels sprouts on a baking sheet.
4. Drizzle with olive oil and sprinkle with salt and black pepper.
5. Toss to evenly coat the Brussels sprouts.
6. Arrange them in a single layer on the baking sheet.
7. Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until browned and tender.
8. Once they are done, remove from the oven and serve immediately.

Preparation Time:

The preparation time for oven-roasted Brussels sprouts is approximately 10 minutes. Roasting them in the oven takes around 20-25 minutes, so you can expect this dish to be ready in about 30-35 minutes in total.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Here are the approximate nutrition facts for a serving of oven-roasted Brussels sprouts:

- Calories: 109
- Fat: 7g
- Sodium: 584mg
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g

Tips:

• Make sure to trim the ends of the Brussels sprouts and remove any loose outer leaves.
• To ensure even browning, be sure to arrange the Brussels sprouts in a single layer on the baking sheet.
• Feel free to add other seasonings or spices of your choice, such as garlic powder, paprika, or Parmesan cheese, to enhance the flavor.
• For some added crunch, you can sprinkle toasted almonds or breadcrumbs on top of the roasted Brussels sprouts before serving.

FAQs:

1. Can I use frozen Brussels sprouts for this recipe?
   - While fresh Brussels sprouts are recommended, you can use frozen ones if fresh are not available. Just be aware that the texture may be slightly different.

2. Can I make these ahead of time?
   - While they are best when served immediately, you can make them ahead of time and reheat them in the oven or in a skillet before serving.