Baked Buffalo Chicken Tenders
These Baked Buffalo Chicken Tenders are a delicious twist on a classic favorite. They are crispy, flavorful, and perfect for game day or any gathering. Made with a spicy buffalo sauce, these chicken tenders are sure to be a hit with your friends and family. Ingredients
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup hot sauce
- 1/4 cup unsalted butter, melted
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
- Dip each chicken tender into the flour mixture, coating evenly.
- Place the coated tenders on the prepared baking sheet and bake for 15-20 minutes, or until cooked through and crispy.
- In a separate bowl, whisk together the hot sauce and melted butter.
- Remove the baked tenders from the oven and brush each one generously with the buffalo sauce mixture.
- Return the sheet to the oven and broil for an additional 2-3 minutes, or until the sauce is bubbling and caramelized.
- Remove from the oven and let the tenders cool slightly before serving.
How to Prepare
These Baked Buffalo Chicken Tenders are incredibly easy to prepare. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. In a shallow bowl, mix together the flour, garlic powder, paprika, salt, and black pepper. Dip each chicken tender into the flour mixture, ensuring they are coated evenly. Place the coated tenders on the prepared baking sheet and bake for 15-20 minutes, or until cooked through and crispy. While the tenders are baking, whisk together the hot sauce and melted butter in a separate bowl. Once the tenders are done baking, brush each one generously with the buffalo sauce mixture. Return the sheet to the oven and broil for an additional 2-3 minutes, or until the sauce is bubbling and caramelized. Remove from the oven and let the tenders cool slightly before serving. Enjoy these tasty chicken tenders as a snack, appetizer, or main course!
Preparation Time
The total preparation time for these delicious Baked Buffalo Chicken Tenders is approximately 30 minutes. This includes both the preparation and cooking time. The tenders bake in the oven for 15-20 minutes and broil for an additional 2-3 minutes, ensuring they are crispy and flavorful. With just a few simple steps, you can have these tasty tenders ready to serve in no time!
Servings
This recipe yields approximately 4 servings of Baked Buffalo Chicken Tenders. However, you can easily adjust the quantities based on your needs and serving size preferences. Whether you’re serving a crowd or making a small batch for yourself, these chicken tenders are sure to satisfy your cravings!
Nutrition Facts
The nutrition facts for these Baked Buffalo Chicken Tenders may vary based on the specific brands of ingredients used and any customizations made. However, here is a general breakdown of the nutritional information per serving:
- Calories: 350
- Total Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 100mg
- Sodium: 1200mg
- Total Carbohydrate: 22g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 30g
Please note that these values are approximate and may vary based on the specific ingredients and quantities used. It is always recommended to refer to the nutrition labels on the ingredients you use for the most accurate information.
Tips
Here are some helpful tips to ensure the best results when making these delicious Baked Buffalo Chicken Tenders:
- For an extra crispy coating, you can double dip the chicken tenders in the flour mixture.
- Adjust the amount of hot sauce in the buffalo sauce mixture to suit your desired level of spiciness.
- Serve these tenders with your favorite dipping sauces, such as ranch or blue cheese dressing.
- If you prefer a milder flavor, you can reduce the amount of hot sauce used in the recipe.
These tips will help you customize the recipe to your taste preferences and ensure a delicious outcome. Feel free to get creative and make these chicken tenders your own!
FAQs
Q: Can I use boneless chicken breast instead of chicken tenders?
A: Absolutely! You can use boneless chicken breast instead of chicken tenders in this recipe. Simply cut the chicken breast into strips or nugget-sized pieces for a similar result.
Q: Can I make these chicken tenders ahead of time?
A: While it’s best to enjoy these Baked Buffalo Chicken Tenders fresh out of the oven, you can make them ahead of time and store them in an airtight container in the refrigerator. When ready to serve, you can reheat them in the oven at 350°F (175°C) for a few minutes until they are warmed through.
Q: Can I freeze these chicken tenders?
A: Yes, you can freeze these Baked Buffalo Chicken Tenders. Simply place the cooled tenders in a freezer-safe container or bag and store them in the freezer for up to 3 months. When ready to enjoy, thaw them in the refrigerator overnight and reheat in the oven until warmed through.
These Baked Buffalo Chicken Tenders are a crowd-pleasing appetizer or main course that will satisfy your craving for spicy and delicious flavors. Whether you’re hosting a party, watching a game, or simply looking for a tasty meal option, give this recipe a try and enjoy the crispy goodness of these buffalo chicken tenders!
