Hey there, food enthusiasts! Are you craving a delicious and mouthwatering Cornish Hen dish? Look no further because we have a fantastic recipe for you to try out. Get ready to tantalize your taste buds with our Grilled Butterflied Cornish Hen recipe!
Grilled Butterflied Cornish Hen
Nothing beats the amazing flavors and juicy tenderness of a perfectly grilled Cornish Hen. And this recipe is all about bringing out the best in this delightful bird! So, let’s dive right in and get cooking!
Ingredients:
- 1 Cornish hen
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
- Start by preheating your grill to medium-high heat.
- Using a sharp knife or kitchen shears, butterfly the Cornish hen by cutting along one side of the backbone and then the other, removing the backbone.
- In a small bowl, mix together the olive oil, minced garlic, dried thyme, salt, and pepper.
- Brush the mixture all over the Cornish hen, making sure to coat both sides.
- Place the hen on the preheated grill, skin side down, and grill for about 15 minutes or until the skin is crispy and the meat is cooked through.
- Flip the hen and grill for an additional 10 minutes.
- Remove from the grill and let it rest for a few minutes before serving.
Now that you know how to prepare this delectable dish, let’s talk about its preparation time. This recipe takes approximately 30 minutes to cook, depending on the size of your Cornish hen. It’s perfect for a weeknight dinner or a weekend barbecue with friends and family.
Speaking of servings, this recipe serves one Cornish hen, which is about the perfect portion for a single person. However, feel free to adjust the ingredients as per your requirements and the number of people you’re serving.
When it comes to nutrition facts, a grilled Cornish hen is a healthy and lean source of protein. It’s low in fat and calories, making it a great choice for those looking to enjoy a delicious meal without compromising their diet. Plus, it’s packed with flavor!
Before we conclude, let’s share a few tips to ensure your Grilled Butterflied Cornish Hen turns out just perfect:
Tips:
- Marinate the Cornish hen for a few hours or overnight to enhance the flavors.
- If you don’t have a grill, you can also prepare this recipe in the oven. Simply roast the hen at 400°F (200°C) for about 30-35 minutes.
- Feel free to experiment with different herbs and spices to create your own unique flavor profile.
And that’s a wrap, folks! We hope you give this Grilled Butterflied Cornish Hen recipe a try and enjoy the incredible flavors it brings to your plate. Happy cooking and bon appétit!
