Are you looking to add a burst of flavor to your dinner table? Look no further! We have an amazing recipe that combines the goodness of spiced carrots and butternut squash. It’s a dish that will leave your taste buds craving for more.
Squash and Carrots
First up, let’s start with the star ingredients of this delicious recipe - squash and carrots. These two vegetables complement each other perfectly, both in terms of taste and nutrition. Squash adds a creamy texture and a hint of sweetness, while carrots bring a vibrant color and a slightly earthy flavor.
The Recipe
Now, let’s get into the nitty-gritty of preparing this mouthwatering dish. Here’s what you’ll need:
Ingredients:
- 1 butternut squash, peeled and cubed
- 3 large carrots, peeled and sliced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the butternut squash and carrots with olive oil, cumin, cinnamon, nutmeg, salt, and pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for about 30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
- Remove from the oven and let cool for a few minutes before serving.
How to prepare:
This dish is incredibly easy to prepare. Start by preheating your oven to 400°F (200°C). Then, in a large bowl, toss together the cubed butternut squash and sliced carrots with olive oil, cumin, cinnamon, nutmeg, salt, and pepper. Make sure all the vegetables are evenly coated with the spices. Spread the vegetables in a single layer on a baking sheet and roast them in the oven for about 30 minutes. Keep an eye on them and stir halfway through to ensure even cooking. Once the vegetables are tender and slightly caramelized, take them out of the oven and let them cool for a few minutes before serving.
Preparation time:
The total preparation time for this recipe is approximately 45 minutes, including the time it takes to peel and slice the vegetables.
Servings:
This spiced carrots and butternut squash dish serves 4 people. It can be enjoyed as a side dish or even as a main course for a vegetarian meal.
Nutrition Facts:
Per serving:
- Calories: 150
- Total Fat: 8g
- Sodium: 200mg
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
Tips:
Here are a few tips to make this dish even more delicious:
- For an extra kick of flavor, sprinkle some freshly chopped cilantro or parsley on top before serving.
- If you like it spicy, add a pinch of red pepper flakes to the spice mixture.
- Feel free to experiment with other spices like turmeric or paprika to give the dish your own personal touch.
FAQs:
Q: Can I use frozen squash and carrots?
A: Yes, you can use frozen vegetables if you don’t have fresh ones on hand. Just make sure to thaw them before tossing them with the spices and roasting them.
Q: Can I make this dish ahead of time?
A: Absolutely! You can roast the vegetables ahead of time and reheat them in the oven before serving. Just keep in mind that the vegetables may lose a bit of their crispiness upon reheating.
Q: Can I add other vegetables to this dish?
A: Definitely! This recipe serves as a great base, and you can add in other vegetables like bell peppers, zucchini, or even sweet potatoes to amp up the flavors and colors.
So, there you have it - a delightful recipe that brings together the natural sweetness of butternut squash and the earthy flavors of carrots. Try this spiced carrots and butternut squash dish at your next dinner gathering or as a comforting meal on a cozy evening. Your taste buds will thank you!
