Today, I want to share with you a delicious recipe that combines two healthy and flavorful ingredients: cabbage and kale. This Garlic Sautéed Cabbage Kale Skillet is a perfect side dish or even a main course for those who prefer a lighter meal. With its vibrant colors and mouthwatering flavors, this dish is sure to impress your family and friends.
Garlic Sautéed Cabbage Kale Skillet
Ingredients:
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 small head cabbage, thinly sliced
- 4 cups kale, chopped
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Add the sliced cabbage and cook for 5-7 minutes, until the cabbage starts to soften.
- Stir in the chopped kale and cook for an additional 2-3 minutes, until wilted.
- Season with salt and pepper to taste.
How to Prepare:
This Garlic Sautéed Cabbage Kale Skillet is very easy to prepare. Simply follow the step-by-step instructions below:
- Start by heating the olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and cook for about 1 minute, until it becomes fragrant.
- Next, add the thinly sliced cabbage to the skillet and cook for 5-7 minutes, until it starts to soften.
- Stir in the chopped kale and cook for an additional 2-3 minutes, until the kale becomes wilted.
- Finally, season the dish with salt and pepper according to your taste preferences.
Preparation Time:
The preparation time for this Garlic Sautéed Cabbage Kale Skillet is approximately 15 minutes. It’s a quick and easy recipe that can be made in no time!
Servings:
This recipe serves 4 people as a side dish, or 2 people as a main course. Adjust the quantities accordingly if you are cooking for a larger or smaller group.
Nutrition Facts:
Here are the approximate nutrition facts for one serving of this Garlic Sautéed Cabbage Kale Skillet:
- Calories: 145
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Fat: 11g
- Sodium: 240mg
- Calcium: 10%
- Vitamin A: 80%
- Vitamin C: 110%
Tips:
Here are some helpful tips to make this Garlic Sautéed Cabbage Kale Skillet even better:
- Make sure to thinly slice the cabbage to ensure even cooking.
- Feel free to add some additional seasonings, such as red pepper flakes or paprika, to add a spicy kick to the dish.
- If you prefer a softer texture, cook the cabbage and kale for a few minutes longer.
- This dish can be served as a side dish alongside roasted chicken or grilled fish, or enjoyed on its own as a light and healthy meal.
FAQs:
Q: Can I use other types of cabbage?
A: Yes, you can use red cabbage or Napa cabbage instead of the traditional green cabbage for a slightly different flavor and appearance.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the sautéed cabbage and kale ahead of time and reheat it when ready to serve. However, for the best texture and flavor, it is recommended to enjoy it fresh.
Q: Can I freeze the leftovers?
A: While it is possible to freeze the leftovers, the texture of the cabbage and kale may become slightly mushy upon thawing. It is best to consume this dish fresh.
I hope you enjoy making and eating this delicious Garlic Sautéed Cabbage Kale Skillet. It’s a simple yet flavorful dish that will surely become a favorite in your household. Bon appétit!
