Ginisang Repolyo or Sauteed Cabbage is a delightful and nutritious Filipino dish that is loved by many. Not only is it delicious, but it is also incredibly easy to prepare. The combination of cabbage and mushrooms creates a perfect balance of flavors and textures that will surely satisfy your taste buds. In this article, we will guide you through the process of cooking the best Ginisang Repolyo, step-by-step.
Cabbage and Mushroom Stir-Fry
Ingredients:
- 1 head of cabbage
- 200g mushrooms
- 2 cloves of garlic, minced
- 1 onion, sliced
- 1 tomato, sliced
- 2 tablespoons of cooking oil
- Salt and pepper to taste
Instructions:
1. Start by prepping the cabbage. Remove the outer leaves and slice it into thin strips.
2. Clean and slice the mushrooms.
3. Heat the cooking oil in a large pan or skillet over medium heat.
4. Saute the garlic until golden brown.
5. Add the onions and tomatoes, and cook until the onions are translucent.
6. Add the mushrooms and stir-fry for about 2 minutes.
7. Now, add the cabbage to the pan and mix well with the other ingredients.
8. Cook for about 5-7 minutes or until the cabbage is tender and cooked through.
9. Season with salt and pepper to taste.
10. Serve hot and enjoy!
How to Prepare:
Ginisang Repolyo is a versatile dish that can be enjoyed as a main course or as a side dish. It pairs well with steamed rice and other Filipino favorites such as chicken adobo or pork sinigang. The stir-fried cabbage and mushrooms create a delicious and satisfying meal that can be enjoyed by the whole family.
Preparation Time:
The preparation time for Ginisang Repolyo is relatively quick and easy. It takes about 15 minutes to prepare the ingredients and another 15 minutes to cook, making it a perfect weekday dinner option.
Servings:
This recipe serves approximately 4-6 people, depending on the portion size. If you have a larger group to feed, you can easily double the recipe to accommodate more servings.
Nutrition Facts:
While Ginisang Repolyo is a delicious and flavorful dish, it is also packed with nutrients. Cabbage is a low-calorie vegetable that is rich in vitamins K, C, and B6. It is also a good source of dietary fiber, which aids in digestion. Mushrooms, on the other hand, are low in calories and fat, but high in protein and nutrients such as vitamin D and iron.
Tips:
Here are a few tips to ensure that your Ginisang Repolyo turns out delicious every time:
- Make sure to wash the cabbage and mushrooms thoroughly before slicing them.
- You can add other vegetables such as carrots or bell peppers to enhance the flavor and nutritional value of the dish.
- Feel free to adjust the seasoning according to your taste preferences.
- For a healthier version, you can use olive oil instead of cooking oil.
FAQs:
If you have any questions or concerns about preparing Ginisang Repolyo, here are some commonly asked questions:
Q: Can I use other types of cabbage?
A: Yes, you can use other varieties of cabbage such as Napa cabbage or Savoy cabbage.
Q: Can I make this dish vegetarian?
A: Absolutely! Simply omit any meat or animal-based ingredients and substitute them with tofu or other plant-based proteins.
Q: Can I store leftovers?
A: Yes, you can store any leftovers in an airtight container in the refrigerator for up to 3 days.
Overall, Ginisang Repolyo or Sauteed Cabbage with Mushroom is a delicious and nutritious Filipino dish that is easy to prepare. Whether you enjoy it as a main course or as a side dish, it is sure to satisfy your cravings. So go ahead, try this recipe and add it to your list of favorite go-to dishes. Happy cooking!
