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10 Best Canned Bean Sprouts Recipes | Yummly

Stir-Fried Bean Sprouts | Dr. Weil’s Healthy Kitchen

Bean sprouts are a versatile and nutritious ingredient that can be used in a variety of recipes. Whether you prefer them fresh or canned, there are numerous ways to incorporate bean sprouts into your meals. In this article, we will explore some of the best recipes featuring canned bean sprouts, as well as provide you with step-by-step instructions on how to prepare a delicious stir-fried bean sprouts dish.

Recipe: Stir-Fried Bean Sprouts

Ingredients:

• 1 can of bean sprouts
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 small onion, sliced
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and sliced onion, and sauté until fragrant and lightly browned.
3. Add the julienned carrot and thinly sliced bell pepper to the skillet, and cook for 2-3 minutes, until slightly softened.
4. Drain the canned bean sprouts and add them to the skillet.
5. In a small bowl, mix together the soy sauce and oyster sauce. Pour the sauce over the bean sprouts and vegetables in the skillet.
6. Stir-fry the mixture for an additional 3-4 minutes, until the bean sprouts are heated through and the flavors are well combined.
7. Season with salt and pepper to taste.
8. Serve the stir-fried bean sprouts as a side dish or as a topping for rice or noodles.

How to Make the Easiest Mung Bean Sprout Stir Fry - WoonHeng

If you’re looking for a refreshing and healthy dish, try making a mung bean sprout stir fry. Mung bean sprouts have a crisp texture and a slightly sweet taste, making them a great addition to stir-fried dishes. Here’s a simple recipe to help you make the easiest mung bean sprout stir fry:

Recipe: Mung Bean Sprout Stir Fry

Ingredients:

• 2 cups mung bean sprouts
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 tablespoon soy sauce
• 1/2 teaspoon sesame oil
• 1/4 teaspoon sugar
• 1/4 teaspoon salt

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic to the skillet and sauté until fragrant.
3. Add the mung bean sprouts to the skillet and stir-fry for 2-3 minutes, until slightly wilted.
4. In a small bowl, mix together the soy sauce, sesame oil, sugar, and salt. Pour the sauce over the mung bean sprouts in the skillet.
5. Continue stir-frying for another 2-3 minutes, until the mung bean sprouts are cooked but still retain their crunchiness.
6. Remove from heat and serve the mung bean sprout stir fry as a side dish or as a topping for rice or noodles.

By following these simple recipes, you can easily incorporate canned bean sprouts into your meals. Whether you choose to make a stir-fried bean sprouts dish or a refreshing mung bean sprout stir fry, these recipes are sure to satisfy your taste buds. Enjoy the versatility and nutritional benefits of bean sprouts in your cooking!

Source:

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