In the spirit of celebrating delicious and soulful food, let’s explore some incredible canned tuna recipes that are sure to tantalize your taste buds. Whether you are a fan of Kerala cuisine or are simply looking to experiment with new flavors, these recipes are perfect for adding some excitement to your dining table.
Tuna Fry Kerala style canned tuna ularthu
Ingredients:
- Canned tuna
- Coconut oil
- Onions
- Ginger-garlic paste
- Green chilies
- Curry leaves
- Tomatoes
- Spices (Turmeric powder, Red chili powder, Coriander powder, Garam masala)
- Salt
- Coriander leaves
Instructions:
- Heat coconut oil in a pan and sauté onions till golden brown.
- Add ginger-garlic paste, green chilies, and curry leaves. Sauté for a few minutes.
- Add chopped tomatoes and cook till they become soft.
- Now, add the spices - turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
- Drain the canned tuna and add it to the pan. Stir gently to combine all the ingredients.
- Cook for a few more minutes until the flavors blend together.
- Garnish with coriander leaves and serve hot with rice, roti, or bread.
How to prepare:
This Tuna Fry Kerala style canned tuna ularthu is an absolute delight to prepare. The rich aroma of the spices combined with the tender flakes of tuna will transport you to the beautiful land of Kerala. It is a dish that showcases the perfect balance of flavors and textures.
Preparation time:
Approximately 30 minutes
Servings:
4 servings
Nutrition Facts:
Calories: X
Protein: Yg
Fat: Zg
Carbohydrates: Ag
Tips:
- Make sure to use good quality canned tuna for the best taste.
- Adjust the spice levels according to your preference.
- You can add some chopped vegetables like bell peppers or peas for an extra burst of flavor and nutrition.
FAQs:
1. Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna if it is available. However, canned tuna is a convenient option and works equally well in this recipe.
2. How long can I store the leftovers?
The leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Just reheat before serving.
Kerala Style Canned Tuna Thoran Recipe | Stir Fried Tuna
Ingredients:
- Canned tuna
- Coconut oil
- Mustard seeds
- Curry leaves
- Onions
- Ginger-garlic paste
- Green chilies
- Turmeric powder
- Grated coconut
- Salt
Instructions:
- Heat coconut oil in a pan and add mustard seeds. Let them splutter.
- Add curry leaves, chopped onions, ginger-garlic paste, and green chilies. Sauté till the onions turn translucent.
- Add turmeric powder and mix well.
- Add the canned tuna and gently mix with the spices.
- Add grated coconut and salt. Mix everything together.
- Cover the pan and cook for a few minutes until the flavors meld together.
- Uncover, give it a final stir, and serve hot with steamed rice or roti.
How to prepare:
This Kerala Style Canned Tuna Thoran is a classic stir-fried dish that beautifully combines the flavors of tuna, coconut, and aromatic spices. It is perfect for a quick and satisfying meal, especially when paired with rice.
Preparation time:
Approximately 25 minutes
Servings:
3 servings
Nutrition Facts:
Calories: X
Protein: Yg
Fat: Zg
Carbohydrates: Ag
Tips:
- For an extra kick, you can add a pinch of red chili powder or chopped green chilies.
- Experiment with different spices and adjust them according to your taste.
- Garnish with fresh coriander leaves for a pop of color.
FAQs:
1. Can I use desiccated coconut instead of fresh grated coconut?
Yes, you can use desiccated coconut. However, fresh grated coconut adds a wonderful texture and aroma to the dish.
2. Can I double the recipe?
Absolutely! You can easily double or halve the recipe based on your requirements.
These are just a couple of incredible canned tuna recipes from Indian cuisine that are popular in Kerala. You can explore other recipes like Canned Tuna Fish Cutlets, Tuna fish sautéed with Indian spices, and much more. Canned tuna is not only convenient but also packed with nutrients, making it a versatile ingredient for a variety of dishes. So get creative in the kitchen and enjoy the flavors of India with these delectable canned tuna recipes!
