78 Best Cassava Flour Recipes Images

3 Amazing Ways Cassava Flour Can Help You Eat Grain-Free

Are you following a grain-free diet and looking for alternatives to conventional flours? Look no further than cassava flour! This versatile and nutritious flour is derived from the cassava root, a starchy tuber native to South America. With its mild flavor and impressive nutrient profile, cassava flour is a great option for those who want to enjoy their favorite baked goods and dishes without the presence of grains.

Why Choose Cassava Flour?

Cassava flour is a popular choice for individuals with dietary restrictions, such as those following a paleo, gluten-free, or grain-free lifestyle. It offers numerous benefits, including:

• Gluten-Free: Cassava flour is naturally gluten-free, making it suitable for individuals with celiac disease, non-celiac gluten sensitivity, or those who simply prefer to avoid gluten.
• Nutrient-Dense: Cassava is rich in essential nutrients like vitamin C, vitamin B6, folate, manganese, and potassium. Incorporating cassava flour into your diet can help ensure you’re getting these important vitamins and minerals.
• Easy to Digest: Cassava flour is easier to digest than other grain-based flours, making it a gentle option for those with digestive sensitivities or issues.

AIP Baked Cassava Cake

If you’re craving a delicious and indulgent dessert that adheres to your dietary restrictions, this AIP Baked Cassava Cake is the perfect treat for you. Made with cassava flour, this cake is both grain-free and autoimmune protocol-friendly. Here’s how to make it:

Ingredients:

• 2 cups cassava flour
• 1 cup coconut sugar
• 1/2 cup coconut oil, melted
• 1/2 cup full-fat coconut milk
• 4 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/4 teaspoon sea salt

Preparation time: 15 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a round cake pan with coconut oil.
2. In a large mixing bowl, combine the cassava flour, coconut sugar, baking soda, and sea salt.
3. In a separate bowl, whisk together the melted coconut oil, coconut milk, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the batter into the greased cake pan and smooth the top with a spatula.
6. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the cake to cool before serving.

This AIP Baked Cassava Cake is a delightful dessert option that showcases the versatility of cassava flour. Whether you’re following the autoimmune protocol or simply want to enjoy a grain-free treat, this cake satisfies your sweet tooth without compromising your dietary goals.

Cassava Flour Biscuits

When it comes to comfort food, biscuits are a classic choice. With this cassava flour biscuit recipe, you can enjoy the taste and texture of traditional biscuits without the use of grains. These fluffy and buttery biscuits are perfect for breakfast, brunch, or as a side dish to your favorite meal. Here’s how to make them:

Ingredients:

• 2 cups cassava flour
• 1 tablespoon baking powder
• 1/2 teaspoon sea salt
• 1/2 cup cold grass-fed butter, cubed
• 1 cup full-fat coconut milk

Preparation time: 20 minutes

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the cassava flour, baking powder, and sea salt.
3. Add the cubed butter to the dry ingredients and use your fingers or a pastry cutter to cut the butter into the flour until the mixture resembles coarse crumbs.
4. Pour in the coconut milk and mix until a dough forms.
5. Transfer the dough onto a lightly floured surface and gently knead it a few times until it comes together.
6. Roll out the dough to a thickness of about 1 inch and use a biscuit cutter to cut out individual biscuits.
7. Place the biscuits onto the prepared baking sheet and bake for 12-15 minutes or until golden brown.
8. Allow the biscuits to cool slightly before serving.

These cassava flour biscuits are a delicious and grain-free alternative to traditional biscuits. Serve them warm with butter and your favorite jam for a comforting and satisfying breakfast or snack.

By incorporating cassava flour into your cooking and baking, you can enjoy a wide range of grain-free and gluten-free dishes. Whether you’re following a specific dietary protocol or simply want to explore new ingredients, cassava flour is a versatile option that offers both taste and nutrition. So go ahead, get creative in the kitchen, and explore the possibilities of cassava flour!