Pan Seared Cauliflower
Pan Seared Cauliflower Recipe
Indulge in the flavorsome and nutritious Pan Seared Cauliflower, a delightful dish that will satisfy your cravings. This recipe is perfect for any occasion, whether it’s a family dinner or a cozy meal for one. The crispy texture and aromatic flavors make it an instant favorite.
Ingredients:
- 1 large cauliflower head, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook until fragrant.
- Place cauliflower florets in the skillet and season with paprika, cumin, salt, and pepper.
- Cook for about 10-12 minutes, until the cauliflower is golden brown and tender.
- Serve hot and enjoy!
How to Prepare:
Preparing this Pan Seared Cauliflower is a breeze. Start by gathering all the ingredients listed above. Ensure that the cauliflower head is fresh and free from any blemishes.
Next, cut the cauliflower into florets, removing any tough stems or leaves. Rinse the florets thoroughly under running water to remove any dirt or debris.
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and cook until fragrant. Be careful not to let it burn.
Add the cauliflower florets to the skillet, making sure they are arranged in a single layer. Season the florets with paprika, cumin, salt, and pepper to enhance the flavors.
Cook the cauliflower for about 10-12 minutes, stirring occasionally to ensure even cooking. You’ll notice the florets turning golden brown and becoming tender. The aroma filling your kitchen will be irresistible!
Once perfectly seared, remove the skillet from heat and transfer the cauliflower to a serving dish. Serve the Pan Seared Cauliflower hot and savor its deliciousness!
Preparation Time:
The preparation time for this Pan Seared Cauliflower recipe is approximately 15 minutes.
Servings:
This recipe serves 4 people, making it an ideal dish for a small gathering or a family dinner.
Nutrition Facts:
Here are the approximate nutrition facts per serving of Pan Seared Cauliflower:
- Calories: 110
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrate: 11g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 5g
Tips:
- Make sure to cut the cauliflower into uniform-sized florets for even cooking.
- Adjust the seasoning according to your taste preferences. Add more spices or herbs to elevate the flavors.
- You can squeeze some fresh lemon juice over the finished dish for a tangy twist.
- Serve the Pan Seared Cauliflower as a side dish with your favorite main course, such as grilled chicken or roasted salmon.
FAQs:
Q: Can I use frozen cauliflower florets for this recipe?
A: Yes, you can use frozen cauliflower florets, but make sure to thaw them before cooking. Adjust the cooking time accordingly.
Q: Can I substitute the olive oil with another type of oil?
A: Absolutely! You can use vegetable oil, canola oil, or avocado oil as alternatives to olive oil.
Q: How do I store the leftover Pan Seared Cauliflower?
A: Allow the dish to cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. Reheat before serving.
Discover the joy of Pan Seared Cauliflower and elevate your culinary skills with this delightful recipe. The crispy and golden brown florets will add a burst of flavor to your meal. Whether you’re a cauliflower lover or simply looking to try something new, this recipe is a must-try! Enjoy the simplicity and beauty of this dish that can be prepared with ease in your own kitchen.
