Looking to incorporate more gluten-free recipes into your diet without breaking the bank? We’ve compiled a list of 10 healthy and affordable gluten-free recipes that are sure to satisfy your taste buds and your budget.
- Gluten-Free Chicken and Vegetable Stir-Fry
Ingredients:
- 1 pound boneless, skinless chicken breast, sliced
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup broccoli florets
- Salt and pepper to taste
Instructions:
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the chicken breast slices and cook until no longer pink, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the garlic and ginger and cook for 1 minute.
- Add the sliced bell peppers, carrots, and broccoli florets and cook until tender-crisp, about 5 minutes.
- Return the cooked chicken to the skillet and pour in the gluten-free soy sauce.
- Cook for an additional 2-3 minutes, stirring to coat the ingredients evenly.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
How to Prepare:
This gluten-free chicken and vegetable stir-fry is easy to prepare and will be ready in no time. Simply follow these steps:
- Slice the chicken breast into thin strips.
- Prepare the vegetables by slicing the bell peppers, carrots, and broccoli florets.
- Minced the garlic and grate the ginger.
- Follow the cooking instructions mentioned above.
Preparation Time: 15 minutes
Servings: 4
Nutrition Facts:
Calories: 250
Protein: 30g
Carbohydrates: 15g
Fiber: 5g
Sugar: 5g
Fat: 8g
Tips:
- Feel free to customize this stir-fry by adding your favorite vegetables.
- Serve over a bed of steamed rice or cauliflower rice for a complete meal.
FAQs:
- Can I use other types of protein instead of chicken?
- Yes, you can substitute chicken with tofu, shrimp, or beef.
- Is this recipe suitable for meal prep?
- Absolutely! Prepare the stir-fry in advance and portion it out for easy grab-and-go meals.
- Gluten-Free Quinoa Salad
Ingredients:
- 1 cup cooked quinoa
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve as a refreshing salad on its own or as a side dish.
How to Prepare:
To prepare this gluten-free quinoa salad:
- Cook the quinoa according to package instructions and let it cool.
- Dice the cucumber, halve the cherry tomatoes, and chop the red onion and parsley.
- Follow the instructions mentioned above to combine the ingredients and prepare the dressing.
Preparation Time: 20 minutes
Servings: 4
Nutrition Facts:
Calories: 180
Protein: 4g
Carbohydrates: 25g
Fiber: 4g
Sugar: 3g
Fat: 8g
Tips:
- Add your favorite vegetables or herbs to customize the salad.
- Squeeze some fresh lemon juice over the salad before serving for an extra burst of flavor.
FAQs:
- Can I add protein to this salad?
- Yes, you can add grilled chicken, shrimp, or tofu for a boost of protein.
- How long can I store the leftovers?
- The salad can be refrigerated for up to 3 days. Just make sure to keep it covered.
With these two delicious gluten-free recipes, you can enjoy a healthy and budget-friendly meal. Incorporate them into your weekly meal plan for variety and nutrition. Happy cooking!
Reference:
- “10 Healthy & Cheap Gluten-Free Recipes - Saving Talents” (URL: https://savingtalents.com/wp-content/uploads/paleo-whole-30-gluten-free-cheap-easy-recipes-2-683x1024.jpg)
- “48 Best Gluten-Free Recipes Ever | Eat This Not That” (URL: https://www.eatthis.com/wp-content/uploads/sites/4/2020/08/weldon-owen-gluten-free-cover.jpg)
- “15 Best Gluten-Free Recipes On a Budget” (URL: https://momshealth.co/wp-content/uploads/2020/11/Copy-of-1000-momshealth-templates-22.jpg)
- “23 Budget-Friendly Gluten-Free Dinners | Gluten free meal plan, Healthy” (URL: https://i.pinimg.com/736x/6f/07/e2/6f07e297252fe2b1c1aeb7f91d7eb654.jpg)
- “40+ Best Gluten-Free Recipes | Less Meat More Veg” (URL: https://lessmeatmoreveg.com/wp-content/uploads/2021/03/1616513142_40-Best-Gluten-Free-Recipes.jpg)
- “25+ Best Healthy Gluten-Free Dinner Recipes - Munchyy” (URL: http://urbantastebud.com/wp-content/uploads/2014/09/Healthy-GF-Dinner-Recipes-1.png)
- “Cheap Gluten Free Meals & Recipes in 2021 | Cheap gluten free meals” (URL: https://i.pinimg.com/originals/9c/26/40/9c2640d98ebae4d94d4babeb6a10d130.jpg)
