Beetroot Chicken Roast Recipe

Today, I have a mouthwatering recipe to share with you all - Chicken Beetroot! This dish is not only delicious but also packed with nutritious ingredients that will leave you craving for more. Let’s get started!

Chicken Beetroot recipe

Ingredients:

• 4 chicken breasts
• 3 medium-sized beetroots
• 2 cloves of garlic, minced
• 1 onion, finely chopped
• 1 tablespoon olive oil
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 180°C.
2. In a large bowl, combine the minced garlic, chopped onion, olive oil, cumin powder, paprika, salt, and pepper.
3. Peel and slice the beetroots into thin rounds.
4. Add the chicken breasts and sliced beetroots to the bowl and toss them in the marinade until they are well coated.
5. Transfer the chicken and beetroot mixture to a baking dish and cover it with foil.
6. Bake in the preheated oven for 40-45 minutes or until the chicken is cooked through and the beetroots are tender.
7. Remove the foil and bake for an additional 10 minutes to give the dish a nice golden color.
8. Once done, remove from the oven and let it rest for a few minutes before serving.

This Chicken Beetroot recipe is perfect for a healthy and satisfying meal. The combination of tender chicken breasts and earthy beetroots creates a flavor profile that is truly unique. The marinade with garlic, onion, cumin powder, and paprika adds a delightful kick to the dish.

Preparation time for this recipe is approximately 15 minutes, and the cooking time in the oven takes around 55 minutes. This recipe serves 4 people, making it a great option for a family dinner or a special gathering with friends.

Nutrition Facts:

Here are the approximate nutrition facts for one serving of Chicken Beetroot:

• Calories: 320
• Protein: 25g
• Fat: 12g
• Carbohydrates: 28g
• Fiber: 7g

Tips:

• If you prefer a spicier version of this dish, you can add a pinch of chili powder or cayenne pepper to the marinade.
• Feel free to customize the recipe by adding your favorite herbs and spices to the marinade.
• Serve the Chicken Beetroot with a side of steamed vegetables or a fresh salad for a complete and balanced meal.

FAQs:

Q: Can I use skinless chicken thighs instead of chicken breasts?

A: Yes, you can substitute chicken breasts with chicken thighs. Just adjust the cooking time accordingly.

Now that you have the recipe for Chicken Beetroot in your hands, it’s time to gather the ingredients and get cooking. Trust me, this dish will not disappoint! Enjoy the flavors, savor each bite, and let the vibrant colors of the beetroots brighten up your plate. Bon appétit!