Renal Diet Recipes Chicken - 1 / Maybe you would like to learn more
Chicken Stir-Fry
If you are looking for a delicious and kidney-friendly chicken recipe, look no further! This Chicken Stir-Fry is packed with flavor and is perfect for your renal diet. It is easy to make and will leave you wanting more.
Ingredients:
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 cups mixed vegetables (such as bell peppers, broccoli, and snow peas)
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic, and ginger.
- Place the chicken strips in a shallow dish and pour half of the marinade over the chicken. Toss to coat and let marinate for at least 15 minutes.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the mixed vegetables and cook until tender-crisp, about 3-4 minutes.
- Return the chicken to the skillet and add the remaining marinade. Cook for an additional 2 minutes, or until heated through.
- Season with salt and pepper to taste.
How to Prepare:
This Chicken Stir-Fry is quick and easy to prepare. Follow these simple steps:
- Cut the chicken into thin strips.
- Mix together the marinade ingredients in a small bowl.
- Marinate the chicken in half of the marinade for at least 15 minutes.
- Heat the vegetable oil in a skillet or wok over medium-high heat.
- Cook the chicken until browned and cooked through.
- Add the mixed vegetables and cook until tender-crisp.
- Return the chicken to the skillet and add the remaining marinade. Cook for an additional 2 minutes.
- Season with salt and pepper.
- Serve hot and enjoy!
Preparation Time: 30 minutes
Servings: 4
Nutrition Facts:
- Calories: 250
- Total Fat: 8g
- Sodium: 480mg
- Carbohydrates: 15g
- Protein: 28g
- Potassium: 600mg
Tips:
- Add a splash of lime juice for extra tanginess.
- Feel free to add your favorite herbs and spices for added flavor.
- If you prefer a spicier stir-fry, add some red pepper flakes or Sriracha sauce.
FAQs:
- Can I use frozen vegetables for this recipe? Yes, frozen vegetables work well in this stir-fry. Just make sure to thaw them before cooking.
- Can I substitute the chicken with tofu? Yes, you can swap the chicken for tofu or another protein of your choice.
- Can I make this stir-fry ahead of time? While it is best served fresh, you can make it ahead of time and reheat it when ready to eat.
Enjoy this delicious Chicken Stir-Fry as a part of your renal diet. It is packed with flavor and perfect for a quick and easy weeknight meal. Give it a try and enjoy the wonderful combination of tender chicken, crisp vegetables, and savory sauce!
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