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In this delicious recipe, we’ll be making Homemade Chicken Sausage with Spinach and Onions. This flavorful dish is perfect for those following the Whole30 program. Let’s get started!

Homemade Chicken Sausage with Spinach and Onions

Ingredients:

• 1 pound ground chicken
• 1 cup fresh spinach, chopped
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large mixing bowl, combine the ground chicken, chopped spinach, onion, garlic, rosemary, thyme, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
2. Form the mixture into sausage-shaped patties, about 4 inches in length.
3. Heat a skillet over medium heat and add a small amount of cooking oil. Add the chicken sausage patties to the skillet and cook for about 4-5 minutes per side, or until fully cooked.
4. Remove the chicken sausage from the skillet and let them rest for a few minutes before serving.

How to Prepare:

To prepare this dish, simply follow the instructions below:

1. Start by gathering all the necessary ingredients, including ground chicken, fresh spinach, onion, garlic, rosemary, thyme, salt, and black pepper.
2. Chop the fresh spinach into small pieces and finely chop the onion.
3. In a large mixing bowl, combine the ground chicken, chopped spinach, onion, minced garlic, dried rosemary, dried thyme, salt, and black pepper.
4. Mix all the ingredients together until well combined.
5. Using your hands, divide the mixture into sausage-shaped patties, about 4 inches in length.
6. Preheat a skillet over medium heat and add a small amount of cooking oil.
7. Add the chicken sausage patties to the skillet and cook for about 4-5 minutes per side, or until fully cooked and nicely browned.
8. Once cooked, remove the chicken sausage from the skillet and let them rest for a few minutes before serving.

Preparation Time:

The preparation time for this Homemade Chicken Sausage with Spinach and Onions recipe is approximately 20 minutes.

Servings:

This recipe makes about 4 servings of Homemade Chicken Sausage with Spinach and Onions.

Nutrition Facts:

Here are the nutrition facts for one serving (approximately 1 sausage patty) of Homemade Chicken Sausage with Spinach and Onions:

• Calories: 150
• Total Fat: 7g
• Carbohydrates: 3g
• Protein: 18g

Tips:

Here are some tips to make the most out of this Homemade Chicken Sausage with Spinach and Onions recipe:

• You can customize the seasoning of the chicken sausage by adding your favorite herbs and spices.
• Feel free to add other vegetables, such as bell peppers or mushrooms, to the mixture for added flavor and texture.
• Make a double batch of the chicken sausage patties and freeze them for future quick and easy meals.
• Serve the chicken sausage patties with a side of roasted vegetables for a complete and nutritious meal.

FAQs:

Here are some frequently asked questions about this Homemade Chicken Sausage with Spinach and Onions recipe:

Q: Can I use ground turkey instead of ground chicken?

A: Yes, you can easily substitute ground turkey for the ground chicken in this recipe. The cooking time may remain the same.

Q: Can I make these chicken sausage patties in advance?

A: Absolutely! You can prepare the chicken sausage patties in advance and refrigerate them for up to 24 hours before cooking.

Q: Can I grill the chicken sausage instead of cooking them in a skillet?

A: Yes, you can certainly grill the chicken sausage patties instead of cooking them in a skillet. Simply preheat your grill to medium heat and cook for about 4-5 minutes per side, or until fully cooked.

There you have it - a delectable recipe for Homemade Chicken Sausage with Spinach and Onions. This Whole30-friendly dish is packed with flavor and nutrients, making it a perfect addition to your meal rotation. Enjoy!