Chickpea And Black Bean Snack Mix Recipe
A delectable snack mix that perfectly blends the nuttiness of chickpeas and the earthiness of black beans. This delightful recipe is not only packed with flavor but also provides a generous dose of protein and fiber. It’s a great choice for a quick and healthy snack!
Ingredients:
- 1 cup cooked chickpeas
- 1 cup cooked black beans
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the cooked chickpeas and black beans.
3. Drizzle olive oil over the legumes and toss to coat them evenly.
4. In a separate small bowl, mix together the paprika, chili powder, garlic powder, onion powder, salt, and black pepper.
5. Sprinkle the spice mixture over the chickpeas and black beans, ensuring they are well coated.
6. Transfer the seasoned legumes to a baking sheet, spreading them out in a single layer.
7. Bake in the preheated oven for 20 to 25 minutes, or until the snack mix is crispy and golden brown.
8. Remove from the oven and let it cool for a few minutes.
9. Serve the Chickpea and Black Bean Snack Mix in a bowl and enjoy!
How to Prepare:
This recipe is incredibly easy to prepare. Simply gather all the ingredients and follow the step-by-step instructions provided above. It’s a no-fuss snack mix that can be whipped up in no time!
Preparation Time:
About 30 minutes (including baking time)
Servings:
This Chickpea and Black Bean Snack Mix recipe yields approximately 2 cups, making it perfect for sharing with friends or enjoying on your own.
Nutrition Facts:
- Calories: 160
- Total Fat: 4g
- Sodium: 300mg
- Total Carbohydrate: 25g
- Dietary Fiber: 7g
- Protein: 8g
Clean Eating Chickpea Black Bean Salad Recipe
This vibrant and refreshing salad combines the goodness of chickpeas and black beans with crisp vegetables to create a delightful dish that will leave you feeling satisfied and nourished. It’s the perfect option for a healthy and nourishing meal!
Ingredients:
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/4 cup fresh cilantro, chopped
Instructions:
1. In a large bowl, combine the chickpeas, black beans, diced bell peppers, cherry tomatoes, red onion, and cilantro.
2. Toss the ingredients together until well combined.
3. In a separate small bowl, prepare the dressing by whisking together the olive oil, lemon juice, garlic, cumin, salt, and pepper.
4. Drizzle the dressing over the salad and gently toss to coat.
5. Serve the Clean Eating Chickpea Black Bean Salad chilled or at room temperature.
How to Prepare:
This salad recipe is quick and easy to prepare. Simply gather all the ingredients, chop and dice the vegetables, and mix everything together. It’s a fuss-free dish that can be made in under 15 minutes!
Preparation Time:
About 15 minutes
Servings:
This Clean Eating Chickpea Black Bean Salad recipe serves approximately 4 to 6 people, depending on portion sizes.
Nutrition Facts:
- Calories: 180
- Total Fat: 5g
- Sodium: 220mg
- Total Carbohydrate: 28g
- Dietary Fiber: 9g
- Protein: 7g
Chickpea & Black Bean Spinach Spiced Stew
A hearty and flavorful stew that combines the creaminess of chickpeas and black beans with the freshness of spinach and aromatic spices. This nourishing dish is a comfort food staple that will warm your soul on any given day.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 4 cups vegetable broth
- 2 cups fresh spinach leaves
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant.
3. Stir in the ground cumin, ground coriander, smoked paprika, and turmeric. Cook for an additional minute to toast the spices.
4. Add the chickpeas, black beans, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for about 20 minutes, allowing the flavors to meld together.
5. Stir in the spinach leaves and cook for an additional 5 minutes, or until the spinach wilts.
6. Season with salt and pepper to taste.
7. Ladle the Chickpea & Black Bean Spinach Spiced Stew into bowls and serve hot.
How to Prepare:
To prepare this hearty stew, start by sautéing the onion and garlic in olive oil until translucent. Then, add the spices and toast them briefly to enhance their flavor. Next, add the chickpeas, black beans, and vegetable broth, and simmer for 20 minutes. Finally, stir in the spinach leaves and season with salt and pepper to taste. Your delicious Chickpea & Black Bean Spinach Spiced Stew is now ready to be enjoyed!
Preparation Time:
About 30 minutes
Servings:
This Chickpea & Black Bean Spinach Spiced Stew recipe yields approximately 4 servings, making it perfect for a cozy family meal or to enjoy leftovers throughout the week.
Nutrition Facts:
- Calories: 220
- Total Fat: 6g
- Sodium: 650mg
- Total Carbohydrate: 34g
- Dietary Fiber: 8g
- Protein: 9g
These three recipes highlight the versatility of both chickpeas and black beans, showcasing their ability to elevate the flavor and nutritional profile of various dishes. Whether you’re looking for a quick and crunchy snack, a refreshing salad, or a comforting stew, these recipes have got you covered. So go ahead, give them a try, and indulge in the deliciousness that chickpeas and black beans bring to the table!
