Dash Garlic

18 DASH Diet Slow Cookers Recipes For Stress-Free Eating!

Ingredients:

• 2 cups diced tomatoes
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup diced onions
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups low-sodium vegetable broth
• 1 cup cooked white beans
• 1 cup chopped zucchini
• 1 cup chopped bell peppers
• 1 cup chopped spinach

Instructions:

1. In a slow cooker, combine the diced tomatoes, carrots, celery, onions, garlic, basil, oregano, thyme, salt, and black pepper.
2. Stir in the vegetable broth and cooked white beans.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
4. During the last 30 minutes of cooking, stir in the zucchini, bell peppers, and spinach.
5. Serve hot and enjoy your stress-free DASH diet meal!

How to prepare:

This DASH diet slow cooker recipe is incredibly easy to prepare. Simply gather all the ingredients, chop the vegetables, and combine them in the slow cooker with the spices and vegetable broth. Set the cooker to low for a longer cooking time or high for a shorter cooking time. During the last 30 minutes, add in the remaining vegetables and let the flavors meld together. Serve hot and savor the delicious flavors and health benefits of this stress-free meal.

Preparation time:

Preparation time for this DASH diet slow cooker recipe is approximately 20 minutes. The slow cooking process takes 6-8 hours on low or 3-4 hours on high.

Servings:

This recipe serves 4-6 people.

Nutrition Facts:

Each serving of this DASH diet slow cooker recipe contains approximately:

• Calories: 200
• Protein: 8g
• Fat: 2g
• Carbohydrates: 40g
• Fiber: 10g
• Sodium: 400mg
• Sugar: 8g

Tips:

• Feel free to customize this recipe by adding your favorite vegetables or spices.
• This slow cooker recipe can be easily doubled for larger gatherings or leftovers.
• Serve this dish with a side of whole-grain bread or a tossed green salad for a complete meal.

FAQs:

Q: Can I use canned beans instead of cooked white beans?
A: Yes, you can substitute cooked white beans with canned beans. Just be sure to rinse them well before adding to the slow cooker.

Q: Can I freeze the leftovers?
A: Absolutely! This DASH diet slow cooker recipe freezes well. Simply transfer the leftovers to an airtight container and freeze for up to 3 months.

Q: Can I use chicken broth instead of vegetable broth?
A: Yes, you can use chicken broth if you prefer. However, using vegetable broth keeps this recipe vegetarian-friendly.

Dash Diet Slow Cooker Recipes: Dash Diet Slow Cooker Recipes

Ingredients:

• 1.5 lbs skinless, boneless chicken breasts
• 1 cup low-sodium chicken broth
• 1 cup diced tomatoes
• 1 cup diced onions
• 1 cup diced bell peppers
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

Instructions:

1. In a slow cooker, combine the chicken broth, diced tomatoes, onions, bell peppers, mushrooms, garlic, oregano, basil, salt, black pepper, and red pepper flakes.
2. Add the chicken breasts to the slow cooker and coat them with the sauce.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
4. Use two forks to shred the chicken in the slow cooker.
5. Stir well to combine the shredded chicken with the sauce.
6. Serve hot over a bed of cooked brown rice or whole wheat pasta.

How to prepare:

This delicious DASH diet slow cooker recipe is easy to prepare. Simply combine all the ingredients in the slow cooker and let it cook on low heat for several hours. The chicken will become tender and flavorful, making it the perfect protein-rich dish for a stress-free meal.

Preparation time:

Preparation time for this DASH diet slow cooker recipe is approximately 15 minutes. The slow cooking process takes 6-8 hours on low or 3-4 hours on high.

Servings:

This recipe serves 4-6 people.

Nutrition Facts:

Each serving of this DASH diet slow cooker recipe contains approximately:

• Calories: 250
• Protein: 30g
• Fat: 5g
• Carbohydrates: 20g
• Fiber: 5g
• Sodium: 600mg
• Sugar: 10g

Tips:

• Feel free to add your favorite vegetables to this slow cooker recipe for added nutrition.
• This dish pairs well with a side of steamed vegetables or a fresh salad.
• For a spicier version, add more red pepper flakes or a pinch of cayenne pepper to the sauce.

FAQs:

Q: Can I use bone-in chicken breasts?
A: Yes, you can use bone-in chicken breasts for this recipe. Just be sure to adjust the cooking time accordingly, as bone-in chicken will take slightly longer to cook.

Q: Can I use chicken thighs instead of chicken breasts?
A: Absolutely! Chicken thighs work well in this recipe and will result in a slightly juicier and more flavorful dish.

Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers of this DASH diet slow cooker recipe. Just make sure to cool the dish completely before transferring it to an airtight container and freezing for up to 3 months.

Q: Can I use canned diced tomatoes instead of fresh?
A: Yes, you can use canned diced tomatoes as a convenient alternative to fresh tomatoes. Just be sure to drain them before adding to the slow cooker.

Dash Diet Slow Cooker Recipes: Quick & Easy, Delicious Meals Ready In a

Ingredients:

• 2 cups diced sweet potatoes
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup diced onions
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups low-sodium vegetable broth
• 1 cup diced tomatoes
• 1 cup cooked kidney beans
• 1 cup sliced mushrooms

Instructions:

1. In a slow cooker, combine the sweet potatoes, carrots, celery, onions, garlic, thyme, rosemary, smoked paprika, salt, and black pepper.
2. Add the vegetable broth, diced tomatoes, kidney beans, and mushrooms to the slow cooker.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
4. Stir well before serving.
5. Serve hot and enjoy!

How to prepare:

Prepare this DASH diet slow cooker recipe by combining all the ingredients in the slow cooker and letting it cook on low heat for several hours. The result is a flavorful and nutritious meal that requires minimal effort in the kitchen.

Preparation time:

Preparation time for this DASH diet slow cooker recipe is approximately 15 minutes. The slow cooking process takes 6-8 hours on low or 3-4 hours on high.

Servings:

This recipe serves 4-6 people.

Nutrition Facts:

Each serving of this DASH diet slow cooker recipe contains approximately:

• Calories: 180
• Protein: 8g
• Fat: 1g
• Carbohydrates: 40g
• Fiber: 10g
• Sodium: 400mg
• Sugar: 8g

Tips:

• You can add your favorite spices or herbs to customize this recipe.
• This dish can be served as a main course or as a side dish alongside grilled chicken or fish.
• If you prefer a creamier texture, you can blend some of the cooked sweet potatoes and broth together before serving.

FAQs:

Q: Can I use other types of beans instead of kidney beans?
A: Yes, you can substitute kidney beans with other types of beans such as black beans or cannellini beans.

Q: Can I omit the mushrooms?
A: If you’re not a fan of mushrooms, you can omit them from this recipe without affecting the overall flavor of the dish.

Q: Can I use chicken or beef broth instead of vegetable broth?
A: Yes, you can use chicken or beef broth if you prefer. However, using vegetable broth keeps this recipe vegetarian-friendly.

Dash Diet Slow Cooker Recipes: Top 75 Easy, Delicious, and Healthy Low

Ingredients:

• 2 cups sliced mushrooms
• 1 cup chopped onions
• 1 cup chopped bell peppers
• 1 cup diced zucchini
• 1 cup diced tomatoes
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups low-sodium vegetable broth
• 1 cup cooked quinoa
• 1 cup chopped kale

Instructions:

1. In a slow cooker, combine the mushrooms, onions, bell peppers, zucchini, tomatoes, garlic, basil, oregano, thyme, salt, and black pepper.
2. Add the vegetable broth and cooked quinoa to the slow cooker.